Excellent Info! More flexin’ and I’ll double my already doubled chances!
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The dudes pumped full of synthol have taken two red pills.
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I thought it was little blue pills for the chicks? Hey Oh!
Anyway, I’ve been loving Arnold Curls for the peak contraction and Incline Curls with Chains (like just holding chains) for a deloaded stretched position, to spare my elbow.
edit: this was meant for @aldebaran, I forgot we were in wannabe’s log.
And this wrist rotation move between sets to get shoulder internal/external rotation in the same position as a curl.
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This is what I come for haha
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My least developed body part by FAR lol. She’s super sweet but I don’t think it was a hey how you doin sexy mf’er type deal for her. Unfortunately. She’s way out of my league anyways. Chicks a lawyer and seems fairly well off maybe? I might be a little too much hillbilleeeeee
Some like a bit of rough.
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maybe so who knows. Dating is so annoying and dumb
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If I ever end up publishing something related to dating, I’m mentioning you and @aldebaran in the acknowledgment
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Rich girls won’t mind your background if you’re good enough for their Father. And if they’re loaded in Alabama, they can’t be far from the steel business. And steel dudes always respect electricity dudes. So you’re good!
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I’ve never met a dad that didn’t love me. I’m actually extremely good with parents lol even grand parents if they’re still around.
I’m kinda just in a slump currently. Mentally, not in the dating world. I blew off a date tonight to go do leg day. Life man. Shits wild 
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I’m a lineman. Aka blue collar bad ass. Aka current TikTok trend. Aka a hero among men.
Aka I fuck shit up and laugh all day and get paid
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I don’t know man. Girls don’t usually come and talk to guys. They especially don’t interrupt a guy mid-set. Even I aren’t that oblivious, I have trouble believing she doesn’t want some DYEL 
Oh yeah chains are the shit. With both of my knees being busted I’m going to buy some Rogue ones and make chain squats and reverse-band hack squat my 2022 movements
A true lifter… But hey, fist bump from me. Still going nowhere with the girls as well, and both my knees are currently busted so not even a leg day for me 
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You just gotta get your head out of your ass man. If I looked like you I’d be turning this lawyer chick away because I had too many 10’s waiting on me to text back!
Also sorry to hear about your knees. That shit sucks!! Atleast you can still hit that upper body!!!
*edit I hope this post didn’t come off like an asshole. I still 
u
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It’s ok mate, some tough love us great to whip out the pussy in me
Aye aye cap, not the first love fail, nor the last. Same for injuries. We’ll eventually find what we want! (Which is big musclez)
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Leg dayyyyyy
Some of my strength on the hack squat is coming back. More reps and better intensity this go around. Also didn’t skip my humpers 
Seated leg curls
150 x 13
155 x 11
155 x 11
Hack squat
375 x 10 no pause reps
465 x 7
465 x 6
375 x 13 -10 no pause then 3 no pause after a few breathezzz
Lying leg curl
170 x 12
170 x 12
Leg extensions
160 x 15
160 x 15
Glute thrust machine
90 x 9
90 x 10
Seated and standing calf raise superset
2 times to failure each
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Had to cut it short due to picking the kids up!
Today was a rough day. Found out we are basically on notice to go north east for the storm. Really not happy about that but I could use the money and my truck partner would be upset if I didn’t go, so, I’m gonna go (if we get asked) and just try and eat as good as I can and find gyms along the way 
Had therapy today too which also kinda sucked.
Got a hair cut today as well and my usual girl is out sick. This dude edged up my receding hair line. Like wtf bro leave that shit alone.
Straight bar tricep cable extensions
180 x 13
170 x 14
160 x 12
Rope cable curls
130 x 14
140 x 11
140 x 11
Seated incline ezcurl bar skull crushers 3
100 x 11
100 x 12
100 x 11
Ezcurl bar curls
80 x 10
80 x 11
70 x 14
Seated Dip/press down machine
272.5 x 15
272.5 x 16
Seated cable curls
90 x 15
90 x 16
Rope tricep push downs
100 x skipped, out of time
100 x
Abs skipped
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Tag me if you end up in Maine, I know most of the good spots in the southern part of the state.
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So I’ve slowly added some food and this is where I’m at now:
Meal 1: 1 cup oats 1/2c berries 1 scoop protein peanut butter
Meal 2: 225g chicken 240g rice 1/2avacado
Meal 3: 225g steak 200g sweet potato 1/2 avacado 240g rice
Pre workout: protein shake 1 bagel & cream cheese
Meal 4: 6oz salmon 240g of rice
Snacks: almonds
Basically upped the protein just a touch and have added a good bit more rice. The scale slowly started to climb but this week it went up like 3lbs lol. I’m super bloated and have like a nice watery layer everywhere. Due to life and me messing up meal prep a couple times I’ve eaten out for one meal about 3 times this week. Kept it healthyish, and ate a lot because I’d rather gain than lose but damn I gotta clean it up!! My truck partner has also been bringing health conscious snacks like yogurt covered pretzels been smashing those too 
Woke up at 208 this morning. Just look fatter, not more muscley lol.
Also got word that if we do head out of town it’ll be Tuesday, so that gives me a couple more gym sessions.
If o go the plan is to being 5 days worth of meals (longest they’ll last) then have a back pack full of protein bars, rice, protein shakes and some other things to just make sure I get in the protein and calories.
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