No I’m not disagreeing with yelling at people, stuff like that. Just making a comment that people today seem less prepared to handle that kind of behavior than they used to. I think being capable of dealing with that is a skill more people should have.
1 Like
Yeah. There have been a few people where I wanted to ring their necks because I didn’t want to see them get killed, and would even tell them that very thing.
Then there were others I’d just be honest with and say “You need to go somewhere else and do something else. I don’t care if you kill yourself, but I like these other guys and don’t need you taking any with you.”.
From that point forward it was in their face and up their ass until they break and quit.
1 Like
you’re correct here, but you also cannot make someone see the light when a bag is over their head (was hoping there was a better phrase to describe this, but I came up empty). We do the best we can to make people care about their own safety/responsibility to others, but frequently isn’t learned until it is LEARNED.
This was that back day, so good.
Chest supported rows
300 x 11
300 x 10
255 x 10
Chest supported cable lat rows single hand)
235 x 11
235 x 11
235 x 10
Iso lat pull down machine
217.5 x 11
217.5 x 11
Rear delt DB rows
30’s x 22
30’s x 21
30’s x 19
15’s x 16
Ezcurl bar curls
80 x 11
80 x 9
Seated bicep cable machine
90 x 18
90 x 16
90 x 16
Dumbbell hammer curls alternating
25’s x 30 total
25’s x 26 total
25’s x
11 Likes
Leg day today. Had a date last night and she stayed over and we stayed up late lol should have skipped tonight, even had a headache, but really just wanted to feel pain. And that I did
Haven’t hack squatted in over a month and I’ve lost a lot of strength on that, which sucks but it’ll come back quick
Seated leg curls
150 x 13
150 x 11
150 x 10
Hack squat
375 x 10 no pause reps
465 x 5 
lost a ton here
465 x 5
375 x 12 - mostly no pause
Lying leg curl
170 x 12
170 x 11
Leg extensions
150 x 12
150 x 14
Glute thrust machine
90 x skipped
90 x skipped
Seated and standing calf raise superset
2 times to failure each
13 Likes
Do you tell this to your dates up front?
6 Likes
What’s best in life than a good leg day in the evening then a leg day in the gym?
1 Like
Up late again last night 
.
I swear this super hot chick was checking me out at the gym, she appeared to be either coaching a client or helping a friend. I wanted to ask her out so bad but thought interrupting what ever she had goin on wouldn’t be cool. I waited around a little bit for her to get done talking to the other girl but it never happened.
Either way I’m a pussy and had a pussy workout today 
Cardio
Straight bar tricep cable extensions
160 x 13
160 x 12
160 x 11
Rope cable curls
120 x 13
120 x 15
130 x 11
Seated incline ezcurl bar skull crushers
100 x 11
100 x 11
100 x 10
Ezcurl bar curls
80 x 12
80 x 10
70 x 10
Seated Dip/press down machine
272.5 x 17
272.5 x 14
Seated cable curls
80 x 22
90 x 16
Rope tricep push downs
100 x 15
100 x 11
Abs
10 Likes
Someone mentioned changing the title of your log a few weeks back… Sounding more and more like you look like you lift. That and the near-nude pics you (finally) posted can confirm this.
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It’s all photoshop and angles bro. Just too insecure to post a revealing photo
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Your package to nipple ratio is off, that’s it is all bro
Don’t tell me which one is too big. Just let me have this small victory.
2 Likes
Off day today so did some cardio. Looking forward to smashing tittles and showelders tomorrow.
Also went to REI today and found the ultimate find. Arc’teryx pants, my size, in the used section, but like new. Fuck yes
6 Likes
Heh. Small victory.
2 Likes
Hell of a shoulder day. Forgot I only did one top set of the OHP machine and accidentally did two.
I also skipped the tricep extensions because my shoulders were so pumped I literally couldn’t let my left arm just hang normal. I had to hold it like it was broke the mind muscle connection on the laterals is getting insane. I might swap the order in the future
Seated OHP uni converging machine plate loaded
135/side x 8
135/side x 6 whoops
115/side x 8
115/side x
Incline converging chest press
115/side x 8
115/side x 6
90/side x 9
Low to high cable flys
50 x 11
50 x 10
Weighted dips
Bw+40 x 10
Bw+40 x 9
Lateral raises
25’s x 31
30’s x 20
30’s x 19
15’s x 13
Over head cable tricep rope extensions
115 x
120 x
120 x
16 Likes
YESTERDAYS back day. Went pretty good. A little weak on the rows but I feel I maintained better ROM so that’s a win.
Super smoking hot chick (hottest girl I’ve ever seen who I asked out a few months ago and got shot down) came and interrupted my bicep curl set and we talked for a while and it was too late to stay and do the hammer curls lol
Also had the best mind muscle connection on rear delt row/lateral/swing things.
Chest supported rows
300 x 10
300 x 9
255 x 11
Chest supported cable lat rows single hand
235 x 12 (each hand)
235 x 11 same
235 x 10 same
Iso lat pull down machine
217.5 x 14
217.5 x 12
Rear delt DB rows
35’s x 16
35’s x 17
35’s x 17
15’s x 14
Ezcurl bar curls
80 x 10
80 x 10
Seated bicep cable machine
90 x 11
90 x 21 (lol-long rest, insert hot chick here)
90 x 16
Dumbbell hammer curls alternating
25’s x
25’s x
25’s x
11 Likes
Women approach during curls! All you young guys take note.
3 Likes
I’m doing arms, hopefully, tomorrow
2 Likes
50/50, half the time it’s while flexing. You can read all about natural selection in the classic “The origin of species” by Darwin.
2 Likes
Make sure your sleeves are short enough to ride up during your set so you can show off the goods. Then modestly push them back down between sets.
1 Like