Damn dude great progress!
1 Like
Thanks guys. She ended up talking me into trying to make it work but the damage was done. I didn’t trust her and the type of life she lives, trust is needed. So I ended it.
Been a giant ball of anxiety and depression and it fucking sucks. Coincidentally an old thing hit me up asking for one more go, just as friends. So I’ve got some comfort fun scheduled for Monday 
Been working out and eating. Yesterday was bad and I missed a couple meals due to just wanting to die, woke up down 2lbs but we’ll get there.
Fuck life. That is all.
10 Likes
Don’t quote me boy, cuz I ain’t sayin shit
2 Likes
Bro day complete
Straight bar tricep cable extensions
160 x 15
160 x 13
160 x 12
Rope cable curls
120 x 13
120 x 13
130 x 10
Seated incline ezcurl bar skull crushers
100 x 10
90 x 12
90 x 12
Ezcurl bar curls
80 x 12
80 x 11
70 x 11
Seated Dip/press down machine
272.5 x 17
272.5 x 14
Seated cable curls
80 x 19
80 x 18
Rope tricep push downs
100 x 14
100 x 12
Abs
11 Likes
Glad at least to see you checking back in. Merry Christmas, such as it is.
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Merry Christmas ya filthy animals
11 Likes
Merry Christmas Wanna Be
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Happy cake day. Merry Christmas.
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Thanks man! I joined because I saw the T ransformation challenge and wanted to partake. It’s what started it all for me!
Merry Christmas to you too good sir.
2 Likes
Merry Christmas
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Merry Christmas dude!
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Merry Christmas!
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Worked till 1am last night/this morning and slept like absolute shit till 7am so it was no surprise my workout sucked and I was weak.
Seated OHP uni converging machine plate loaded
135/side x 6
115/side x 8
115/side x 6
Incline converging chest press
115/side x 7
115/side x 6
90/side x 8
Low to high cable flys
50 x 10
50 x 10
Weighted dips
Bw+40 x 9
Bw+40 x 9
Lateral raises
25’s x 25
30’s x 19
30’s x 18
15’s x 19
Over head cable tricep rope extensions
115 x 11
115 x 12
115 x 11
13 Likes
This has to be the right answer.
3 Likes
It most definitely was!
Also gym/life update.
I didn’t do back day yesterday because I worked all day and all night. Got in bed at 6:30am this morning and took some meds to ensure a good sleep and had plans to wake up and kill a back day. I woke up after 4 hours of sleep 
So, skipping another back day. Fuck I just want to train!!!
10 Likes
Call week is officially over. Unfortunately it ended spectacularly with me hitting a tree on a trouble call and ripping my whole bucket off the boom and at the same time the other half (we split up to finish) was taking a guy to the hospital. Both incidents are fixable but damn. Fuck 2021
Felt weak today. As expected with sleep schedule and good
Chest supported rows
295 x 11
295 x 9
250 x 11
Chest supported cable lat rows single hand)
230 x 10 (each hand)
230 x 11 (each hand)
230 x 9 (each hand)
Iso lat pull down machine
215 x 11
215 x 11
Rear delt DB rows
30’s x 15
30’s x 20
30’s x 12
15’s x 18
Ezcurl bar curls
70 x 13
70 x 11
Seated bicep cable machine
90 x 13
90 x 15
90 x 15
Dumbbell hammer curls alternating
25’s x 21
25’s x 21
25’s x
13 Likes
Here’s to a better 2022.
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Where are y’all getting your needles and syringes? I normally use my TRT doctor and when I need something random I use Westend medical, but they are out of what I want.
@mnben87 @throwawayfitness for some reason y’all sexy mother truckers came to mind
2 Likes
Just ordered some slin pins from Amazon. I got 27 gauge 1/2 pins. Deep enough for lats and delts for me. For test, I like the 27 gauge. It fills so much faster than 28 or 29. 100 of them was like $16.
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I’ve got plenty of slin pins. I need to reup on some Luer lock items
1 Like