Had homemade carrot cake for breakfast, that was ducking amazing, then walked out to find my truck was broken into and ransacked. The things stolen that hurt the worst is tools and my damn beats I use for working out.
Then got my feet wet first thing this morning in the rain and worked in wet boots and socks all day lol
Seated OHP uni converging machine plate loaded
135/side x 6
115/side x 8
115/side x 7
Incline converging chest press
115/side x 8
115/side x 7
90/side x 10
Weighted dips
Bw+50 x 8
Bw+50 x 7
Bw+30 x 8
Lateral raises
25’s x 24
25’s x 25
25’s x 22
Over head cable tricep rope extensions
115 x
115 x
110 x
Station was taken, did some th ing else and didn’t record.
NOW! on to the good shit! That 3 plate OHP machine I got 6 reps with? A couple months ago some big dude worked In with me and I tried 3 plates and got XERO reps. Couldn’t even budge it. #progress
Also female companion got off work and asked to buy me dinner to which I obliged. (I made a deal with her that every so often she could ask to pay and I’d honor it, but had to be seldom lol, and yes, she demanded this)
And what’s crazy is there’s a bazillion people who’d give their left arm to have only had that bad a day. I’m complaining, but I do realize that I have it far too good. It’s just easy and feels good to complain lol
Na, it’s not really 220lbs when you do it single handed. It cuts the weight down but I’m not sure by how much. But I have 220lbs selected in the stack so I record that to track progress
Took my car to a garage yesterday to get the rear brakes changed and an oil change. Usually I do that stuff myself but I’m busy with work so figured I’d let someone else do it. I checked the oil level when I got my car back and it was way over the limit. I ended up draining almost a full litre to get into the dipstick range.
Should I give them a call and complain or just never go back?
Had to go to my sisters college graduation today which ate up so much time. I was able to rush a leg workout between the graduation and the dinner. I came back after and did cardio
Not a complete leg day but all I had time for
Seated leg curls
150 x 12
150 x 11
Bench step ups / total weight shown
100lbs x 12 each leg
100lbs x 12 each leg
RDL’s couldn’t figure out band use here
225 x 10
315 x 10
Hack squat
375 x 10
375 x 10
Leg extensions
120 x 14
120 x 12
120 x 12
Left, ate very healthy but a TON of very healthy food. Tried out the ole stair master tonight. Fuck that thing
Hitting chest and shoulders today but won’t log it as I’m going to my favorite females gym so, it’ll be a little different.
Drugs should be here anyday now. Should have already been here but what ever. Meal prep starts today. Fuck I forgot how expensive it is to gain weight and this is just the starting point, calories will definitely be going up.
All meat weight is cooked weight
Meal 1: 1 cup oats, 1/2 cup mixed berries, 1 scoop protein and some nut butterrrr
Meal 2: 200g chicken 1c rice 1/2avacado
Meal 3: 200g steak 200g sweet potato 1/2 avacado
Pre workout: protein shake 1 bagel
Meal 4: 6oz salmon 1 cup of rice & veggies
Snacks: almonds
I won’t track calories or macros but I will track food and live by the scale, so, if I’m not headed in the right direction I’ll add food n visa Vera.
Gonna keep this the same for a week or so while tracking weight and make small adjustments from there.
Training will consist of what I’m already doing plus adding an arm day. 4 days in the gym and 3 out of it. Gonna prioritize rest and recovery.
Long day. I knew ahead of time I was starting off with my calories low as to slowly build but fuuuuuuck. Starving all day lol
Slept like trash. Stayed at ole girls house and in the middle of the night I threw my pillow away and went and got my (clean) blue jeans and folded them up and used them as a pillow. Not sure how ducked up you have to be to have expensive pillows bother you and fire proof wranglers comfort you, but I’m there.
Drove to the gym and sat in the parking lot a while and decided to take a rest day lol. I am prioritizing rest days after all just feeling extra under recovered today.
just feeling extra under recovered today.