I’m by myself
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That’s honestly kinda cool. I remember hearing a woman say something about being comfortable doing things on your own. Like she was happily married and everything, but sometimes would go to restaraunts by herself. It looks “weird” but it was something she wanted to do and she learned to not care what others might think. Some people need a whole crowd, haha. I asked a buddy to go on a trip once and two people wasn’t enough for him, he wanted like eight of us to go. Little too big of a crowd for me, and I feel like you’re less likely to meet new people when you’re surrounded by familiarity.
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Quick lunch break. Just so happen to have service where I stopped. Done almost 9 miles so far and around ~2600ft of elevation in 3 hours and 40 minutes. Been keeping the pace up probably too much lol
Hiking #gains
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Some great views and great photography in here.
Leg day! 5,000,000 body weight single leg squats, random pistol squats as well. 10,000,000 standing calf raises. The pump was real
For the ones who follow my journal and may not have seen the off topic thread about hiking and want to see more pictures:
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Got home around 12 last night and had to be at work at 6. Been a long ass weekend 
Had an absolute blast in i Utah! Already planning my next trip. Legs are so fried.
Decent push day. Zero PR’s and a little weak but I have it my all and that’s all that matters.
BB OHP
2 straight sets 5-7reps
2 lower weight sets to failure 10+
165 x 7
155 x 7
115 x 14
115 x 11
Seated chest press
2 straight sets 5-7reps
2 lower weight sets to failure 10+
240 x 6
230 x 8
180 x 9
180 x 9
Lateral raises
3 sets to failure
27.5’s x 22
27.5’s x 22
27.5’s x 16
Run the rack from 27.5-down to just arms lol
Weighted dips
2 sets to failure
Bw+25 x 11
Bw+25 x 8
Tricep rope Overhead extensions
3 sets to failure
110 x 12
110 x 10
110 x 10
Abs
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It looks like things are on the upswing! Great work!
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Yea! Just left the grocery store and headed home to meal prep. So that’s exciting lol
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Now that you’ve fired your coach, can you put together your ultimate nut sack?? 
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Funny you say that. I walked the isles of nuts tonight at Publix. After my trip I don’t think I’ll be able to swing the ultimate nut sack anytime soon
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Cut back day short today. Have a KILLER headache. Straining is just making it worse lol
Pull ups
BOR’s
255 x 10
255 x 8
225 x 14
225 x 13
135 x 25
Chest supported row neutral grip
270 x 7
225 x 9
180 x 13
180 x 13
Seated bicep curl machine
80 x 15
80 x 13
80 x 13
80 x 12
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Man, what a rough day. My hip flexors have been hurting so bad today. I took a nap during lunch with my feet elevated in the dash of the truck and woke up in bad pain.
Not a killer workout, not a long workout, but I gave almost all I had in me today. Instant regret when I racked the 25 rep set lol I had to finish the last few reps zercher style after losing and catching the bar lol
Front squat
225 x 10
225 x 7 - miss grove- sad face
145 x 25
Seated leg curls
4 sets to failure / light weight high reps
Leg extensions
Same as seated curls
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Aannnnd sushi bowl and 40 minute walk complete #cardio
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Super short arm day. Just wanted to do something and didn’t have much time due to a bad wreck clogging up the interstate.
Another reason I cut it short was after reading @T3hPwnisher post in another’s log about calling your mother I felt guilty, as everything he said was true. So I walked from the gym to her favorite restaurant and we had dinner together and just talked.
Slight V bar wide grip tricep push down
150 x 12
150 x 15
150 x 13
Cable curl single hand
60 x 9
60 x 9
50 x 11
Dual role tricep push downs
50 x 27
90 x 10
Rope cable curls
90 x 19
90 x 14
70 x 14
1 hour walk outside
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May I know where to find this said post by @T3hPwnisher ?
It’s in @tlgains log
Edit: just kidding. It was in the flame free confession thread.
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Rest day! Slept in till 7 
Washed my truck = active stretching
Hiked 4 miles = cardio
Now grocery shopping and oil change
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Truck? Like those in movies, like big ones with a huge box in the back? o_O
Maybe 
Lol it’s a 4 door F150? Not really the biggest truck by any means but I know different countries have different ideas of vehicle sizing
Yea. That one would be my dream car 
sadly it costs like any 3 other cars, and consumes twice as much gas that would be considered affordable to even wealthy people… 
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