Are you sick, you need to see someone!!
Good work
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They were surprisingly hard lol. Also wanted to black out as the bar was crushing my blood supply. I don’t even know what a respectable front squat would be. Need to start looking for other people doing them.
Tits and shoulders
Gym partner is a bro so she wanted to start with bench. I just played around with her and didn’t go heavy. Did mess around with 225 and see how many I could get pain free, the answer is 8 lol
Felt good until it didn’t. Still easy enough that I set some pressing “pr’s” from last time 
which isn’t much but it does count thank you very much
BB OHP
2 straight sets 5-7reps
2 lower weight sets to failure 10+
165 x 7
155x 8
115 x 16
115 x 16
Seated chest press
2 straight sets 5-7reps
2 lower weight sets to failure 10+
220 x 12
220 x 12
180 x skip
180 x skip
Skipped these as shoulder wasn’t happy about the playing around on flat bench earlier
Weighted dips
2 sets to failure
Bw+35 x 9
Bw+35 x 9
Lateral raises
3 sets to failure
27.5’s x 25
27.5’s x 23
27.5’s x 19
Tricep rope Overhead extensions
3 sets to failure
110 x 14
110 x 12
110 x 11
Cardio
10 Likes
Those are some strong numbers you’ve been putting up brother! Very impressive! Glad you’re finding something that works for you and that you’re able to crush like that
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lol stand by for weak numbers
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So stayed up till like 2am. Somebody tried to break in my house while I wasn’t there, they didn’t get in but that took some time and was stressful. Gym partner has also created a lot of stress and things ended pretty badly right before the break in information came in lol
Should have had a rest day but just needed to get some frustration out.
Also wore oncloud running shoes today vs my normal vans and surprisingly made BOR’s almost impossible. Couldn’t stay stable and ended up falling forward on a couple times, just overall very frustrating.
Pull ups
13
9.5 lol
BOR’s
275 x 7
275 x 6.893 idk. Fuck
225 x 14
225 x 13
Chest supported uni rows neutral grip
135/side x 8
135/side x 8
90/side x 13
90/side x 12
Seated bicep curl machine
80 x 15
80 x 15
80 x 12
80 x 12
Reverse pec deck
85 x 31
85 x 36
Rear delt dB fly’s
30’s x 21
30’s x 22
10 Likes
Dude that sounds stressful as hell! The fact that you still got in and got it done says a lot. Numbers be damned lol although I still think it’s not bad
Just socks in that situation.
It does look like you are getting pretty strong by your last couple updates!
You know I thought about that but was worried about slipping. I should have just tried it. Went to a gym I normally don’t go to today and apparently their AC was broken, I was soaked, even my wrist straps were wet and I just assumed it would be bad lol. We will never know.
Thanks for the compliment!
Rest day 
I really wanted to do legs today but I know deep down I need a rest day. Chilling on the couch post peanut butter and protein shake, gonna Netflix and Copenhagen for a bit then go for a long sad walk and ponder life.
Tomorrow I will front squat until I can no longer front squat.
2 Likes
mate DYEL !!
Tell me about it. I even did a few air squats in the driveway to convince myself I was ready lol I think I’ll gain more from a rest day today than a leg day. Gonna start incorporating more as I feel that’s been a negative factor in my progress.
40 minute walk. Sun was setting on a storm that was pretty cool. Watched the lightening for a bit
Picture takes some of the dramatic beauty away
Also since we are here posting pictures, forgot to add one of my weekend shenanigans. Damn I need a boat so bad
12 Likes
Yeah, I am calling it officially now. You look like you lift. Looks like you stapled canned hams to your shoulders.
On the other hand, you may have psychological issues.
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Was 100% going to say that!!! My man has them shoulder boulders
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I saw in his log a few days ago that he was repping 165 on the press, so I was already suspicious. I say we should all demand a permanent log title change.
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You guys are too kind! Thank you! Lighting and angle tricks at play I assure you.
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Hm; you always say that, and yet, I don’t think you’re staging these shots… 
I was also gonna say that you definitely look like you lift man
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If your friend has a boat you don’t need a boat.
And don’t you already have a pretty bad ass center console boat?