Skipped my shot yesterday and told my coach this morning I’m going back to TRT and I don’t want to gain weight anymore, I want to work on getting lean and starting over (probably) from there. I just need a break from mentally trying to progress, maybe leaning out will be the same way and if it is, I’ll just coast for a while. Maybe even take a break, or break ritual and do random stuff for a bit. Regardless, tides are turning.
Back day
BOR’s
250 x 12
250 x 12
225 x 12
Plate loaded lat pull down
135/side x 14
135 x 12
135 x 12
Prime chest supported rows
250 x 12
235 x 12
190 x 12
Seated machine single hand lat row
140 x 14
140 x 12
140 x 12
Seated bicep curl machine
110 x 13
110 x 12
90 x 13
T-bar rows (65lb) SS alt DB curls (27.5’s)
65 x 12
65 x 12
65 x 12
I just noticed that is a ton of back work . I really am surprised you are not fucking huge. I saw a video today of John meadows mentioning what he did for arms and it was like 3 sets of 3 exercises. I was like damn that is it?
I think the driving force is not something as positive as discipline. I think it comes from a place that is unhealthy and damaging. If I’m being completely honest.
Whelp. I go on call tomorrow then as soon as I’m off call I fly to Rhode Island to officiate my sisters wedding, so gym and food will be waaay out of whack for a week or so which is sad.
Bro day
Straight bar cable push downs
150 x 14
145 x 13
140 x 12
Face away single hand cable curls
55 x 12
50 x 12
40 x 12
Dip machine
272.5 x 18
272.5 x 15
265 x 14
Ezcurl bar curls
80 x 12
70 x 12
70 x 12
Single hand cable extensions
60 x 14
55 x 13
50 x 15
Seated cable curl machine
110 x 13
105 x 13
90 x 13
Standing overhead tricep rope extension
115 x 14
110 x 14
105 x 13
Pinwheel curls alternating
27.5’s x 38 total
27.5’s x 28
25’s x 23
Ehh the call week isn’t much of a break lol I usually work 60-100 hours of overtime on call weeks but the long weekend in Rhode Island will for sure be a break
Also worth noting that I worked out with a chick from work who’s more of a power lifter type lifter… or what ever lol most fun I’ve had in the gym in a loooonngg time. I think I’d definitely benefit From having a gym partner.
Possibly. But I’m still in a relationship (got talked out of leaving and into couples therapy, which hasn’t happened yet lol) and this chick is smoking hot. I feel like it’s a recipe for certain disaster. Probably better if my partner has a penis
. My back is my best muscle group by far though.
then as soon as I’m off call I fly to Rhode Island to officiate my sisters wedding, so gym and food will be waaay out of whack for a week or so which is sad.