There’s always 11…
2 Likes
Man after my own heart!
Similar size/look to physique competitor. Obviously in their off season lol
Injuries don’t count. Candito’s been injured a couple of times and I’m sure a 135 squat buried him during those times
I agree. I was more or less saying I put more value in size than strength, obviously I know there’s a correlation, just making a point 
I’m sure one day I’ll be big AND strong
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Oh man, do I know, haha.
I was actually starting to see some progress after incorporating some heavy calf raises at the end of every gym session. Hoping he programs some in at some point. If not I may just start doing them, I don’t see where it would hurt anything.
I think I can! I think I can
You’ll get there in no time at this rate.
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That’s right!
No, no there’s not. The scale stops at 10. It’s my scale and it’s my metaphor.
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7 Likes
Had my first planned rest day today! It felt good. I took solace in knowing i gave it my all in the gym and I was gonna rest and grow.
Then i got called out, because I went on call today for a week lol. Hell of a time to start a call week.
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Tell me about it lol. Still out working 
There’s 24 hours in a day!! Sack up!!!
This was a slow day, only gonna manage 22.5 hours this go around
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Back day, felt like death going on but loosened up and had a good work out. Walked out of the gym and it’s storming… time to go to work
BOR’s
235 x 10
185 x 17
Prime pull downs
210 x 11
190 x 13
Prime rows (slight middle bias)
245 x 10
190 x 15
Single arm cable rows
150 x 12
120 x 19 (18 Left)
Single arm DB preacher
35lb R-10 L-14 R-7
30lb R-12 L-15 R-7
T-bar rows SS alt DB curls / Pull overs
90lb x 12 - 25’s (DB) - p/o’s (40lb)
90lb x 9.5 - 25’s - 40lb
Skipping deadlifts because no one wants a crushed soul on little sleep and lots of work. #plentyofexcuses
5 Likes
Pretty tired but good workout
ncline smith
215 x 6
165 x 16
Seated cable flys
45 x 15
40 x 18
Incline uni hammer press
85lb/handle x 8
65 x 11
DB lateral raises
35’s x 14
30’s x 18
Iso hammer OHP
80/handle x 11
65 x 13
Reverse pec deck
165 x 27
205 x 15
220 x 9
Pec deck SS tricep machine (prime) SS lateral raises
Peck dec
167.5 x 16
180 x 13
Tricep machine (middle bias)
65 x 16
75 x 14
Standing machine lateral raises
90lbs x 20
120 x 11
5 Likes
Been working a lot, had to skip the gym yesterday. Today was supposed to be legs but I really needed something positive in my life right now so skipped legs and did tomorrows workout, back. I’ll do legs tomorrow
BOR’s
245 x 8
195 x 13
Prime pull downs
220 x 12
190 x 14
Prime rows
255 x 10
205 x 13
Single arm cable rows
160 x 10
130 x 17
Single arm DB preacher
35 x R-10 L-12 R-7
30 x L-12 R-10 R-6
T-bar rows SS alt DB curls / Pull overs
100 x 10 - 25’s (DB) - p/o’s (60lb)
100 x 9 - 25’s - 80lb
6 Likes