Gradual, sustained, progress over many years?
I have no idea what the current 2B program looks like. I assume that if you are buying in to neurotyping then yeah, start there or with the Maximum Muscle Mass Blueprint (apparently they aren’t too dissimilar). I presume that they both expect access to a gym, just FYI. I have no idea what environment you are currently training in.
More abstractly, that’d be the mind-muscle connection type of individual. So, Meadows programs, and bodybuilding programs is what’d be aligned with your test results.
This is probably all you need,
Generally, I’d say that if you are in good shape mentally have a go at 5 days/wk. Maybe,
Chest/Biceps
Quads
Back/Triceps
Shoulders/Traps & Rear Delts
Posterior Chain
and if you are running ragged fall back to
Chest/Biceps
Lower body
Back/Triceps
Shoulders/Traps & Rear Delts
Eat some carbs, some protein and some fats.
I don’t know, I can toss some stuff back and forth with you but I’d rather not tell you what you could do as much as respond to what you maybe want to do.