Don’t forget you have a back side. You could be losing from there. Great work, if the weights are getting moved, and the scale is to, you’re doing something right.
No strength is down. Not much but down.
I can’t for the life of my get a picture of my back by myself. But my erectors/rhomboids/what ever thenfuck they are, are changing. So back is slimming down a little.
Also, went to a brewery last night named trimtab. You own the joint? 
I wish. I’m Irish, so you would think. A trimtab is part of a rudder on a boat.
I don’t own one of those, either. 
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Met at my lawyers and signed the papers this morning !!! WOOT WOOT!!! Really excited right now. Can’t/won’t post on social media So this is my only outlet to show the world
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It’s cool you’re thinking positive and moving forward.
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Yea I’m stoked man. Life is gonna be great!
Only down side is now the clock is ticking for me to get the house in the market. My dads headed over now to help with some repairs and my landscaper guy is coming tomorrow.
Prop your phone up somewhere, take a video standing in a few different poses and positions. Then after pause vid and take a screen shot. Voila.
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Genius.
I do this for normal pictures. I think half my problem is flexing my back correctly. Without resistance it’s hard for me. I can manipulate my shoulder blades very well and end up just squirming them around. I’ll try today and see if any of it looks like muscle or just me moving my shoulder blades
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So fuckin happy to see you out of that dark place. Maybe I let myself get too invested in what others are going through on here, but we’ve had a couple guys on here who posted suicidal or depressed thoughts and then just disappeared without a trace and it still fucks with me. Lost a lot of friends in real life that way, too.
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Man I’m not gonna lie, I was scared of what I’d do there for a bit. Now, fuckin stoked about life.
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I’m real sorry that you’ve had to go through this shit. Be proud of the way you’ve handled yourself my man
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I’ve done plenty of shit I’m not proud of during this, but 
Who wouldn’t lol
So I had a shitty and fear workout all in one
Only had one meal prior to working out tonight and it was probably only ~1,000 calories so maybe that’s why.
Tits and tris! Felt really weak (and was weak) on incline dumbbell. Everything else was amazing. Triceps swelled up to a size I’d never seen before. I managed to get 20+ reps on the seated dip machine with the whole stack. And then did some partials and squeezed out everything I had. What was really weird in the moment was I was giving it everything I had, my whole body was literally shaking and I was about to blow blood vessels everywhere, yet I was just casually chewing bubble gum looking around
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Kast part of my day was pretty rough, once I got in the gym after a pep talk from a good friend I was fine.
Back and bi day! Went really good. Great pump and intensity.
I wanted to do some land mine rows and needed 3 45’s and couldn’t find any. All the machines were loaded of course. I asked a few guys close to one of the machines and they said take them, so I did. After I finished I noticed the machine I robbed was back loaded and a dude was working out. While he was seated resting on it I went to apologize to him. Dude had in ear buds and just totally ignored me. I was already in a pissy mood so unjust sat there and had a conversation with him, while he couldn’t hear me and was working out. A lot of people thought it was hilarious. Sounds pretty lame typing it out, one of those should have been there things
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Food and gym have been inconsistent at best. Still haven’t Neal prepped and idk why.
Weight is fluctuating between 204-208 in the mornings. Noticing a few small changes here and there. Screwed my TRT dose up last week and surprisingly I can tell, skin is a lot oilier and more pimples so that’s annoying.
I think my libido is starting to improve since I’ve switched to twice a week so that’s good!
Back and bi’s tonight but cut it short. About 7 guys in there just being dumb gym goers and I couldn’t take anymore of it so I left. I think it’s time I invest in ear buds.
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Damnit man. Killer tits and tri session. Feels like my triceps are about to burst through the skin! Good intensity and pump tonight!
Bought some jasmine rice and 6 pounds of ground chicken today as well. Haven’t cooked it yet but meal prep is fixing to be back on track! Gotta get this sexy body a little less fat
Now headed to a steakhouse for a daddy daughter date and some protons!
Also quick update on physique (or lack there of)
Also, don’t mind the giant spider bite or what ever it is on my belly button lol. Damn thing HURTS. Also over look the bathroom. House is a construction zone so I’m not really cleaning right now
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Got a new pupp this weekend so I worked out at home. First time in the home gym in MONTHS. Also first time touching a barbell in MONTHS.
Killer shoulder workout. Was supposed to be shoulders and legs but I’ve done something to my left knee and I’m gonna give it some time.
First time OHP’ing with a barbell in for wver. 135 for ~10 reps was embarrassingly hard lol. Seated dumbbell OHP with 65’s was easy though. Not sure what’s up with that.
This is also the first time I’ve worked out shirtless in front or mirrors (home gym) in a looooong time. Muscles lookin good! When I have a pump I actually look like I workout a little!
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