Decent back and bi day
Pull ups
Strict BOR’s
Landmine rows
Rear delt fly (amazing mind muscle connection!)
Seated/chest supported rows
Lat pull downs
Curl machine
Cable curls
1 Like
Decent shoulder/leg day
Dumbbell OHP used the 60’s and was able to get 4 sets of ~10 so gonna use 65’s next time.
Seated machine OHP neutral grip
I worked my way up to the whole stack (200lbs) and did 4 sets of 4!
Rear delt fly machine
Cable lateral raises
Cable body cross overs
Dumbbell front raise
Dumbbell lateral raise
Seated calf raises
Leg extensions
Leg curls
Seated leg press. Maxed the machine out at 385 doing sets of 10 (seated in a normal sitting position with foot board straight ahead)
So that’s 3 machine I can rep the whole stack 
Shoulder press - 200lbs
Leg extensions - 275lbs
Leg press - 385lbs
Next up is dumbbells! Only 10 more pounds to go and I’ll be slinging the biggest ones they have (100’s)
Now if this was a real gym, this would never happen, but I’ll take my poverty achievement
4 Likes
Edit from previous post: leg extensions machine maxes at 250, not 275. My bad.
TITS AND TRIS!
Meh chest day, solid tricep day
Did my TRT shot in my delt last night so it was still pretty sore today, dumb move.
Incline dumbbell press
Dips
Dip machine
Fly machine
Seated press machine
Cable flys
Tricep pull downs using a lot of different attachments and styles.
Maxes out the dip machine today. Stack stops at 200lbs. I had to buckle up to keep from lifting lol got 3 sets of ~14 reps maxes out. Felt super cool
1 Like
Good back and bi day
Pull ups
Landmine rows
Chest supported seated rows sup. And pronated
Lat pull downs
Rear delt flys
Face pulls
Lower back machine
1 arm DB rows
Cable curls - lots of attachments and styles
Machine curls
Hammer curls
Got a great back pump. Now off to work 
got called in.
Epic shoulder and leg day. Almost threw up at the gym and still light headed now lol
Seated OHP Smith machine
Seated DB OHP
Machine OHP neutral grip
Rear delt flys
Cable cross body pull overs
Face pulls
Cable laterals
DB from raise
DB lateral raises
Leg press machine
Calf raises
Leg extensions
Leg curls
Glute ham raises
Gave it all I had on legs. If ever session was this good I’d never train legs again.
1 Like
Epic chest and tricep day
Bench - worked up to a couple singles at 255. Plan was for doubles at 255 but that didn’t work lol
Incline dumbbell bench- got 4 reps with 100’s!!!
Rest of the working sets were with the 90’s
Chest press
Dips
Chest cable flys high/low
Dip machine - whole stacks 
sets of ~12
Tricep push downs MULTIPLE ways and styles
Machine flys
I found the best technique for me to feel and active my tricep. It’s basically a reverse bicep cable curl. I do them single handed and get an intense stretch and contraction!
Tweaked my back picking up the hundos 
1 Like
Maybe it’s just me, but repping the hundos was my first “big boy weight moment”, and I’ve tweaked my back a hundred times doing nothing, so, yeah.
Worth it.
2 Likes
Totally agree ever since I realized I could rep 90’s I knew I was close and it was just killing me not to try. So I tried
Definitely feels like an achievement unlocked mode
1 Like
Great back and bi day
No BOR’s because lower back is still a little wonky.
Pull ups
Landmine rows
Rear delt flys
Face pulls
Seated chest supported rows pronated and sup.
Lower back extensions
Cable curls
Machine curls
Dumbbell cross body curls
Really starting to be able to hit the right muscles in my back instead of just slinging weight. I have a feeling my back will be one of my better body parts when I lean out. Followed by quads. Everything else will look like 15 year old Justin beiber
Found a guy on Reddit who’s my height and went from fatty to not fatty and his lean mass is a couple pounds less than mine and he looked great. Hoping I have similar results!
Shoulders and legs…err…calf’s
Seated Smith OHP
Seated DB OHP
Machine OHP neutral grip
Machine Rear delt flys
Cable face pulls
Dumbbell lateral raises
Dumbbell lying Y raise
Dumbbell front raise
Aaaaaand a bunch of calf work.
My excuse for not doing legs is I go on call tonight and I don’t want to be sore having to climb poles. In reality I’m just lazy today.
I didnt know you raised cows?? I cant believe your gym lets you take your calf to the gym though…I mean what else could a calf possibly be?
Its all of ours I think 
Yea it’s great man. They just roam free while I workout then when it’s time to work them I do a small cattle drive and work them. Pretty straight forward. Usually 4-5 sets.
On a serious note. I just googled that and found out it’s calves. Damn you public school!
1 Like
hahaha I still didnt know that, I was just making a joke that I didnt know what calf or calve? muscles are.
1 Like
Tits and tris
Bench weak AF
DB incline press sucked
Dips
Machine dips
Chest press
Cable flys
Tricep shenanigans
Walked on the treadmill for 20 minutes at 3.5mph and a small incline. I’ve got to get some running shoes. These paper thin vans are killing me
Stressed to the max, blood pressure is up, personal life is literally falling apart. Fuck 2020
1 Like
hasnt started yet, so sort what you can before then and start anew!!!
As per your BP you are bulking right now? When I would eat sugar my BP would go through the roof.
When stress gets bad enough I remember that all that shit I am dealing with has not literally killed me. Seems goofy, but it works.
Currently starting the cutting phase after bulking. Carrying too much fat, zero cardio, and stress is all adding up.
Started today with some ~135bpm walking
1 Like
Back and bi day
Pull ups
Landmine rows
Seated chest sup. Rows
Rear delt flys
Machine lower back extensions
Face pulls
Forgot to do lat pull downs
Cable curls
Dumbbell curls
Hammer curls
No walking today. My taint hurts not only do I need better shoes but apparently better underwear too
1 Like
Still been workin our. Just haven’t felt like logging them cause they are even extra boring not knowing sets reps and weights.
Thanks to work and stress leaning out is going well. Down 10lbs. Love handles are a touch smaller and quads are showing new definition I’ve never seen before so that’s cool!
Looking forward to tomorrow as it’s leg day and I’ve got some motivation to hit them hard considering I missed last leg day.
2 Likes
Sorry to hear that dude. Hope things improve
Unfortunately gonna be a while before they do. Starting off 2020 right with a divorce, selling the house, and trying to find the right “luxury” apartment that I can actually afford but still be nice