Wanna be Elite...

[VTBalla34]

Cycle 9 - 531 Week

Started feeling a bit better after a few days and took another few off to let it clear before getting back into it with the goal of just finishing off the cycle with my main lifts in my 531 week

6/16/22
Squat: 355, 400, 445 (4)

6/17/22
Bench: 255, 290, 325 (3)

6/20/22
Deadlift: 380, 430, 480 (3)
OHP: 190, 215, 240 (4)

Everything felt so fucking heavy this week, for obvious reasons, but still pushed through and exceeded the minimum reps for a pretty solid training week given the circumstances. Took a lot of naps this week and just took it easy.

[VTBalla34]

Cycle 9 Recap

1. One of the worst few weeks of my life. Ugh.
2. Several new PRs earlier in the cycle, which was still encouraging

[throwawayfitness]

@VTBalla34

215 (8)

[VTBalla34]

40th Birthday in Ireland

Despite the shitty year leading up to it, had an awesome time in Ireland with wifey and SIL/Husband. We toured the countryside and also had a few nights in Dublin, primarily for the GNR concert. It was fucking awesome.

This trip was what I needed to hit the reset button and move forward in 2022 and beyond.