If my squat was 320, then I wouldn’t worry about weaknesses. I’d just do a squat and then something aimed at control, like a tempo squat or pin squat.
I’d work my core through a plank with elbows on a Swiss ball or some other unstable surface.
If my squat was 320, then I wouldn’t worry about weaknesses. I’d just do a squat and then something aimed at control, like a tempo squat or pin squat.
I’d work my core through a plank with elbows on a Swiss ball or some other unstable surface.