Hey Ct,
For a type 1B that needs to do more work to get stronger what would be the most optimal way to do this? For example using the ramping method would back off sets be used after top set in a volume type block? Thankyou
Hey Ct,
For a type 1B that needs to do more work to get stronger what would be the most optimal way to do this? For example using the ramping method would back off sets be used after top set in a volume type block? Thankyou