Vision’s Training Log

Training Training Logs
1083

Bike, dynamic, shoulder loop band

SSB Squats
Dead Bugs
1-Arm KB Swings

1 Like
1084

Bike, dynamic, shoulder loop band

SSB Reverse Step Down Lunges
SSB Goodmornings
Dead Bugs

Second follow up with surgeon tomorrow morning

1 Like
1085

Bike, dynamic, shoulder loop band

SSB Step down reverse Lunges
SSB GMs
Dead bugs

Surgeon told me 4 more weeks before return to sport.

Slightly tweaked my neck this morning. I’m fairly confident there is a connection to lifting with weight on my upper back/neck. That’s difficult all my main lifts load that region. Will drop GMs and see if that helps. I should try to come up with a good belt squat option.

1 Like
1086

Have you tried strengthen your neck?

1087

For many many years. I don’t think it’s strength related. Maybe a disc issue.

1088

My training is going to become more serious once these 4 weeks are up. I’m expecting to play in my 3rd and final lacrosse world championships in September. I’ll be 35 by then.

Remaining healthy needs to be my number 1 priority. Followed by lacrosse reps, then strength and conditioning.

I plan on setting up my weekly training as follows:

1 day of high intensity speed and strength work

  • sprints, plyos, basic full body lifts.
  • will do this day as far away from games as possible.

1 day of working on my goals

  • these aren’t really lacrosse related but it adds some fun to my training. I’ve mentioned them before but it’s: 3:07 1000m erg, 10 sandbag shouldering in 1 minute (200 lbs), and bench 225 x 12
  • I’ll work on two of these goals each session

1 day of “prep” work

  • this will be strength and endurance work focused on my typical weak links. Neck, ankles, core, shoulders, hips

1 day of conditioning

  • Probably mostly LISS early on and build up intensity over time

On top of this I will be averaging roughly 2 lacrosse games per week.

1 Like
1089

Bike
Shoulder loop band work
SSB Squats
Rice Bucket work
Sledge Hammer ABCs

1 Like
1090

Jump rope
Bike
Rower
Rice bucket

1 Like
1091

Lacrosse game, won my league finals. Elbow held up fine no problems.

2 Likes
1092

that healed pretty fast!

1093

Ya I’m surprised. Symptoms haven’t improved yet and it’s still a bit tender but full range of motion and works well for anything that doesn’t require high levels of strength.

1 Like
1094

Rower
Dynamic
SSB Squats
BB Rows
Shoulder loop band
Push-ups

1 Like
1095

Bike
Dynamic
SSB Rhythm Squats
Hollow Rocking
Band Pullaparts

1 Like
1096

Pickup lacrosse game

1 Like
1097

Physio yesterday

Jump rope
Band bicep curls
Thick bar lying Tricep extensions
DB Lateral Raises
Rice Bucket

Physio tomorrow too

2 Likes
1098

Jump rope
SSB Squats
Tricep Extensions
Banded Curls
Shoulder loop band

2 Likes
1099

Physio
YTWLs
1-arm Lying scap push w/ rotations
Dowel shoulder stretching
Banded Triceps
Banded Biceps
Manual stretching

2 Likes
1100

A couple physio sessions.

Lacrosse last night.

Gonna amp up the training once again. Lifting this evening.

2 Likes
1101

Jump rope
Deadlifts: 3 x 10 with 185
Balance pad 1-Leg DB RDLs: 3 x 8 with 50
Inverted Rows: no go elbow pain
Swiss Bar Curls: 3 x 15 with 40
Shoulder Loop Band
Band Rows: 3 x 20
Lying thick bar Tricep Extensions: 3 x 15 with 50
Rice Bucket: 2 x 100

2 Likes
1102

Physio
Mostly bicep and Tricep stuff

Jump rope
Lying adductor and abductors
Balance pad hip Flexion
SSB Squats:
60 x 8
150 x 8
200 x 8
220 x 8
240 x 8
Nordic Hams: 2 x 6
Ring Planks: 3 sets

2 Likes