Hockey game, only two subs so I was hurting
1 Like
Lacrosse game, won 10-9
Shooting was off today
1 Like
Jump rope, ski erg
Sledge Hammer Lying ABCs:
2 sets each direction
Bear Crawls:
3 x 25 paces
+25 plate and head weight
Lateral KB Swings:
2 x 10 with 20kg
too heavy
Unilateral KB Swings:
2 x 12 with 20kg
KB Turkish Getups:
3 x 2 each side with 20kg
too easy
KB 1-arm Press:
3 x 8 each side with 20kg
Deadlifts:
Up to 3 x 5 with 345
Ring Rollouts:
3 x 10
2 Likes
LISS
5 x 20 push-ups
4 x 10 minute bike (14 miles)
2 Likes
Bike, dynamic
SSB Squats:
150 x 5
250 x 5
290 x 5
300 x 5
310 x 3
Bench:
115 x 8
165 x 5
185 x 5
205 x 5
225 x 4
225 x 4
205 x 5
BB Rows:
135 x 10
205 x 8
205 x 8
205 x 8
KB Kneeling Ribbons:
3 sets
2 Likes
Lacrosse, lost 13-11, scored one (first in a while)
last game of the season for me, likely out 8 weeks
1 Like
Surgery postponed another 2 weeks
211 lbs
Rower, dynamic
Power Rows:
4 x 3 strokes (729 watts best)
Deadlifts:
135 x 5
225 x 5
295 x 5
345 x 5
355 x 5
365 x 5
Bear Crawls:
3 x 24 paces each direction
45 plate + head weight
KB Turkish Getups:
3 x 5 each side with 20kg
Pull-ups:
3 x 8
Dips:
3 x 12
2 Likes
Is this a good thing?
It’s not bad but it would be nice to get it over with!
1 Like
Jump rope and stretch
3 min rounds, 1 min off
4 rounds shadow boxing
8 rounds heavy bag
3 sets of ab circuits
2 sets of neck Flexion
2 sets of neck extension
1 Like
Lacrosse game, won 11-10, scored 3 or so
2 Likes
Rower, dynamic, shoulder loop band
Power Rows:
4 x 3 strokes (732 watts best)
Deadlifts:
Up to 345 x 5, 375 x 5 (easy)
Beltless SSB squats:
240 x 5
260 x 12
Bench:
115 x 10
165 x 8
185 x 5
205 x 5
215 x 5
215 x 5
215 x 5
Swiss Bar Inverted Rows:
4 x 12
feet elevated
1 Like
Lacrosse game, lost 11-10, scored 2 but my shot was off, need to restring my head.
1 Like
Rower, dynamic
1k Row Test … no bueno
Far from my goal of 3:06 but I haven’t done anything like this in a long time. Previous best was 3:09.1
2 Likes
Jump rope, dynamic
Power Rows:
4 x 3 strokes (763 watts best)
Deadlifts:
Up to 385 x 5
SSB Squats:
150 x 5
240 x 5
280 x 8
Bench:
115 x 8
165 x 5
185 x 5
205 x 5
225 x 5
225 x 5
225 x 5
Inverted Swiss Rows:
3 x 15
wide grip, feet elevated
Great session, haven’t hit these numbers in a while. Was planning on playing hockey tomorrow but gonna watch the boxing matches instead. Surgery Monday so this is my last workout for a couple months.
1 Like
Surgery went well
Update on Thursday regarding timeline
3 Likes
30 minute bike
Elbow is healing well. Should be able to start squatting soon.
2 Likes
Bike, SSB squats, and Dead Bugs
1 Like