LISS Live Concert Series
Alanis Morissette Live Unplugged
130 average bpm
Rower, jump rope, bike
2 Likes
Physio
ART
YTWLs
Two arm slosh ABC
Bear Crawls
Wall Banded Ys
Supine terminal external rotations
3-way wall neck stretch
2 Likes
Physio
Two hand lying slosh ABCs
Bear Crawls
Prone terminal ext rotations
YTWLs
3 way Swiss ball press extensions
ART
2 Likes
45 min upper body massage
Stick mobility
Lying fly to overhead positions (2.5 lbs)
Lying terminal ext rotations
Dowel Lat stretch
2 Likes
LISS Live Concert Series
Mumford & Sons Live at Red Rock
Rower, bike, jump rope
Finished with some shoulder rehab
2 Likes
Physio
Bike
Lying terminal external rotations
Bear crawls
2 hand Slosh ABCs
YTWLs
Wall Swissball slides
Bottom-up KB Arm bars
ART
2 Likes
Feels like I’m back
10 mins Jump rope
Deadlifts:
135 x 8
225 x 8
245 x 8
245 x 8
245 x 8
Bike Sprints:
5 x 10 seconds
937 watts max
Nordic Ham Curls:
4 x 6
1-Leg Calf Raises:
3 x 15
2 Likes
Physio
YTWLs
Lying terminal Ext rotations
2-hand Slosh ABCs
Bottom up KB Arm Bar
3-way Swiss ball wall slides
ART
2 Likes
How’s that shoulder feeling these days?
1 Like
Getting better.
Still lack probably 30 degrees of external rotation. I’d like to at least be able to get to 90 degrees.
Strength and stability is great considering the down time.
Played some hockey on Sunday and it felt fine.
1 Like
30 mins of bike, row, jump rope
Stick shoulder mobility
Lying terminal ext rotations
T-rotations
Straight arm hangs
Turkish Getups
Kneeling push-ups (full range)
Swiss bar curls
Turkish getups and full range push-ups are a big step for me
2 Likes
Physio
Bike
YTWLs
Bear crawls
Bottom up KB Arm bar
Bottom up 1st stage Turkish getups
Lying terminal external rotations
Lying two hand slosh ABCs
Lateral KB Swings
ART
2 Likes
Loop band shoulder exercises
Stick mobility
1-arm KB Rows
Lateral KB Swings
3 way shoulder raises
Lying terminal external rotations
KB floor press to arm bar
2 Likes
Jump rope
Back Squats
Deadlifts
Nordic Hamstrings
Turkish Getups
Shoulder stuff between sets. First time squatting with my hand behind the bar. Painful but a wider grip helped a bit. Slowly getting my rom back.
3 Likes
Physio
YTWLs
Stick mobility drills
Slosh Arm Bars
Bear Crawls
First stage Turkish getups
ART
2 Likes
LISS
55 mins of:
Jump rope
Double end bag
Bike
Front and side planks
Avg Hr 128
2 Likes
Jump rope, dynamic
Deadlifts:
135 x 10
225 x 5
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
BB Rows:
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
Nordic Hams:
4 x 8
1-Arm Ring Holds:
3 x 30 seconds each side
3 Likes
Nice to see some big lifts in here again. How’re you feeling?
**medium lifts haha
Getting better every day thanks for asking.
Weak AF right now though.
1 Like
Haha, yes. But it’ll come. Point is: you’re back at it, and that’s great to see!