Vin Diesel and The Rock

I don’t know why both of those are named “exclusive” workouts.

The Rock is a bad ass…played football for the miami huricanes…He is a very big dude…

Vin Diesel reminds me more of an MMA fighter…Looks big next to other 170 pound low body fat guys…

The Rock is big, remember he’s 6’4-6’5. Plus he’s Samoan, I live in NZ where we have a lot of Samoans and most are naturally big. That’s not some stupid stereotype, from all I’ve seen it’s near fact.

Rock is nearly as big as Vinnie85.

[quote]Gettnitdone wrote:
The Rock is big, remember he’s 6’4-6’5. Plus he’s Samoan, I live in NZ where we have a lot of Samoans and most are naturally big. That’s not some stupid stereotype, from all I’ve seen it’s near fact.

Rock is nearly as big as Vinnie85.[/quote]

HA, In Hawaii I’m considered a 12yr old.

Another good Rock training video.

[quote]Gettnitdone wrote:
The Rock is big, remember he’s 6’4-6’5. Plus he’s Samoan, I live in NZ where we have a lot of Samoans and most are naturally big. That’s not some stupid stereotype, from all I’ve seen it’s near fact.

Rock is nearly as big as Vinnie85.[/quote]

if only… wish the chinese had some genetic traits of beastly-ness… the only people i can think of with such traits are northern chinese and its prolli becuz of the relations with mongolians…

He has a silver Bentley Continental GT, thing is fucking sick.

[quote]Marzouk wrote:
For anyone who ever thought Vin Diesel was big-ish here he is stood next (presumably on a box) to The Rock in a screen shot from Fast Five.

Does any one else think he looks a small child compared to The Rock?[/quote]

The Rock dares to question Christian Thibaudeau’s training principles…

The rock is so much bigger and leaner than he was when this thread started. Saw the last fast and furious move. And the guy looked straight up beast. Great look IMO.

Yessss.

My man!!!


Based on this picture of some of the cast, The Rock dwarves everybawdy.

Beast.

[quote]ryanbCXG wrote:
The rock is so much bigger and leaner than he was when this thread started. Saw the last fast and furious move. And the guy looked straight up beast. Great look IMO. [/quote]
He’s been putting up some very short training clips on his Instagram page.

Back training: Dwayne Johnson on Instagram: "Trained slabs (back) today before going to set to film. Try launching into your back routine w/ this superset opener: Wide grip pull ups straight to cable pull downs. 5 sets. Control your reps til failure. (If you can't do wide grip pull ups then lat pull downs work fine). Do this right and your lats will be full of blood, on fire and ready to get destroyed. If it hurts too much then you should get your ass outta the gym and go highlight your hair. Kissing your bicep at the end of great workout is always a must;) #Focus #HaveSomeFun #BringIt"

Damned if I haven’t been telling myself “focus” if I start mentally wandering during sessions. Ha.

And he’s currently filming a Hercules movie where he plays, um, Hercules. He’s put up a few teaser pics. Should be pretty wicked.

[quote]Chris Colucci wrote:

[quote]ryanbCXG wrote:
The rock is so much bigger and leaner than he was when this thread started. Saw the last fast and furious move. And the guy looked straight up beast. Great look IMO. [/quote]

And he’s currently filming a Hercules movie where he plays, um, Hercules. He’s put up a few teaser pics. Should be pretty wicked.[/quote]
Really where did you see that?

Plus probably just a persona that he puts out, but he always just comes off as one of the guys.

[quote]DarkNinjaa wrote:
Yessss.

My man!!![/quote]
Yeah but he trains with straps so that automatically makes him a pussy right?

[quote]bdocksaints75 wrote:

[quote]DarkNinjaa wrote:
Yessss.

My man!!![/quote]
Yeah but he trains with straps so that automatically makes him a pussy right?[/quote]

He’s only a pussy when he’s with me.

[quote]Derek542 wrote:

[quote]Chris Colucci wrote:
And he’s currently filming a Hercules movie where he plays, um, Hercules. He’s put up a few teaser pics. Should be pretty wicked.[/quote]
Really where did you see that?[/quote]
Same place all the kids today get their news. Twitter. :wink:
But yeah, it’s happening. Supposedly due out next summer.

Agreed. I’ve caught a few parts of his show The Hero and he does seem like what you see is what you get, without any fake celebrity stuff.

.

[quote]DarkNinjaa wrote:

[quote]bdocksaints75 wrote:

[quote]DarkNinjaa wrote:
Yessss.

My man!!![/quote]
Yeah but he trains with straps so that automatically makes him a pussy right?[/quote]

He’s only a pussy when he’s with me.
[/quote]
No doubt the guy is a beast he makes Vin diesel look like a little kid