Velocity Inspired Diet

Nutrition
141

[quote]hawaiilifterMike wrote:
Sorry to disappoint. This is why I am the least successful person in my family. That’s who I am and I can’t delude myself from the truth anymore. I will and always will be the bad/loser sheep of the family.[/quote]

I hate self pity mate. If you recognise this you can change it. You are the loser sheep because you CHOOSE to be the loser sheep.

If you aren’t going to keep on a true ‘velocity inspired’ diet at least stop being a bitch and have a positive mental attitude.

142

As I said earlier, I do NOT like negative self talk. Really bad shit IMHO. I’m kinda like my dogs, if it is worth doing, do IT. If there are two burgers available, I’m all in, If the game is fun, I’m all in. People do Everything differently, doesn’t mean you are a _________, just doing it different. Honestly though, if you are losing weight and working out, you are ahead of most. We all have different goals. Keep Pushing, WD

143

You guys are right, enough of the negative bitch-ass talk. I will be more like esk221 at his job (pro wrestler) and lay some Smack Down on people and bitches.

Losers will notice that I am continuing with the diet. Did I say I will quit you bitches. NO!!! I did not say I will quit (just dirtying it up like Christina Aguilera’s pussy and asshole), so don’t be surprised ass-wipes.

Day 55 of diet 3/31/09.

Meal 1
2 scoops chocolate Metabolic Drive - 200 cals
155g apple - 81
4 fish oil caps - 52
5g L-leucine
4 BCAA tabs

Meal 2
2 scoops vanilla Metabolic Drive - 200 cals
30g cashews - 170
5g L-lecuine

Walked on the treadmill for 30 minutes at 3.0 mph.

then
Meal 3
1 scoop Surge Workout Fuel - 85 cals

light Chest GVT workout

  1. bb bench press - 45x10, 65x10, 95x10, 125x10x10
  2. Cybex incline press machine - 90x12, 180x10, 230x6

Meal 4 (DIRTY PWO)
2 scoops whey protein - 270 cals
2 Do Si Dos cookies - 120
4 Thin Mint - 160
5g creatine
5g L-leucine
3 Dulce de Leche cookies - 200
(I licked the Dulce de Leche cookie’s hole like it was Beyonce, but it broke in half…lol. Unfortunately, Dulce cookies do not have a hole - I only found out when I came back from working out and tried to lick her/it out).

Walked on the treadmill 35+ minutes at 3.0 mph.

Meal 5
2 scoops strawberry Metabolic Drive - 220 cals
32g Skippy chunky PB - 190
4 Flameout - 52
4 salmon oil caps - 40

Total for the day 2040 calories.

21,000 steps achieved.

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Mate,

Just a thought, do you really need to be doing all of this to lose some weight given the level that you are?

Would it not just be easier to go for a run a couple of times a week, lift some weights and tighten up your diet a bit until you get down to a more reasonable level?

Do you really need to be one of the top supplement spenders on the site, have a detailed food log, track every step you take and post it all on the internet for feedback?

Are you sure the cure isn’t becoming worse than the disease?

Sometimes i think people get put off by thinking the whole process is much much harder than it is, especially at the level you are.

Analogy - When you start out playing golf, you don’t need tigers coach to get from a 36 handicap to being able to enjoy a round with your mates. You just go out there and muck around a bit until you get better

I dunno. Enjoy whatever it is you decide

145

[quote]stevo_ wrote:
Mate,

Just a thought, do you really need to be doing all of this to lose some weight given the level that you are?

Would it not just be easier to go for a run a couple of times a week, lift some weights and tighten up your diet a bit until you get down to a more reasonable level?

Do you really need to be one of the top supplement spenders on the site, have a detailed food log, track every step you take and post it all on the internet for feedback?

Are you sure the cure isn’t becoming worse than the disease?

Sometimes i think people get put off by thinking the whole process is much much harder than it is, especially at the level you are.

Analogy - When you start out playing golf, you don’t need tigers coach to get from a 36 handicap to being able to enjoy a round with your mates. You just go out there and muck around a bit until you get better

I dunno. Enjoy whatever it is you decide[/quote]

I thought I wouldn’t, but I am REALLY enjoying the food log and step tracking. It gives me daily and easy goals each day for me to accomplish. As for being a top supplement spender, it is true that I spend some money on it, but it is shared with my brother, so I am actually using only a little over half.

I think I am doing what you are suggesting - cardio (V-Diet walks), weights, and a cleaner diet than before this diet started? Good luck with your physique goals and other endevours.

146

[quote]hawaiilifterMike wrote:
stevo_ wrote:
Mate,

Just a thought, do you really need to be doing all of this to lose some weight given the level that you are?

Would it not just be easier to go for a run a couple of times a week, lift some weights and tighten up your diet a bit until you get down to a more reasonable level?

Do you really need to be one of the top supplement spenders on the site, have a detailed food log, track every step you take and post it all on the internet for feedback?

Are you sure the cure isn’t becoming worse than the disease?

Sometimes i think people get put off by thinking the whole process is much much harder than it is, especially at the level you are.

Analogy - When you start out playing golf, you don’t need tigers coach to get from a 36 handicap to being able to enjoy a round with your mates. You just go out there and muck around a bit until you get better

I dunno. Enjoy whatever it is you decide

I thought I wouldn’t, but I am REALLY enjoying the food log and step tracking. It gives me daily and easy goals each day for me to accomplish. As for being a top supplement spender, it is true that I spend some money on it, but it is shared with my brother, so I am actually using only a little over half.

I think I am doing what you are suggesting - cardio (V-Diet walks), weights, and a cleaner diet than before this diet started? Good luck with your physique goals and other endevours.[/quote]

fair enough, good luck to you

147

Umm stevo can you please not stink up this thread with your failure.

148

[quote]jacross wrote:
Umm stevo can you please not stink up this thread with your failure.[/quote]

Huh?

I think you missed my…nevermind. Good luck OP.

149

Dude,

I am really fucking disappointed.

It isn’t your body that is failing, it is your mind. Do you really want a weak mind?

Were you going to do all this only to go back to the meals at McDonalds for lunch?

Man up! If not you are just like 99% of the population, if that is what you want that is your choice, but I don’t support it.

150

[quote]Free2Be wrote:
Dude,

Were you going to do all this only to go back to the meals at McDonalds for lunch?
[/quote]

Hell NO. Macho HawaiilifterMike don’t play that, Ohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh YEAH!, brother.

151

Day 56 of diet 4/1/09.

Today’s weigh in 217 lbs. In 8 weeks, 30 pounds down and maybe 15-20 more to go to meet my goal!? (Hawt sexy manly six pack that will make biiiiiiiiiiaaaaaaaaaatches want me (even more than they do now…lol) and other bitches want to be/look like me.

Right now I am doing only light GVT upper body workouts. I am still babying my lower back, but soon Ohhhhhhhhhhhhhhhhhhhhhh YEAH! I will start lower body work and INTERVALS:) LOOKING forward to it with sweeeeeeeeeeeeeeeeeeeeeeeeet anticipation.

Meal 1
2 scoops chocolate Metabolic Drive - 200 cals
146g apple - 76
4 fish oil caps - 52
5g L-leucine
4 BCAA tabs

Meal 2
136g sirloin steak - 256
66g lettuce - 11
1 Italian dressing - 30

Meal 3
2 scoops Surge workout fuel - 170 cals

light Chest and Back GVT workout

  1. bb bench press 65x10, 95x10, 135x10x10
  2. pull ups b.w.x10x3
  3. incline db flyes 30x12, 40x10, 50x6

Meal 4
2 scoops whey protein - 270 cals
5 Thin mints cookies - 200
2 Snickers fun size - 160
2 Butterfinger minis - 90
5g creatine
5g L-leucine

Meal 5
2 halibut - 220 cals
1 crab cake - 190
90g radish - 58
10g carrot - 4
81g cucumber - 12
27g lettuce - 5
103g tomato - 19
4 salmon oil caps - 40

Meal 6
2 scoops vanilla Metabolic Drive - 200 cals
4 Flame out - 52
5g L-leucine

Total for the day 2315 calories.

11,000+ steps achieved.

152

Good job.

153

420×933 203 KB

week 8 front

154

420×897 185 KB

week 8 back

155

week 8 side

156

week 8 rear lats

157

[quote]Free2Be wrote:
Good job.[/quote]

Thanks, but when I realize what posters like The Mighty Stu is going through http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/thoughts_on_contest_calcarb_cycle and reading about his training history, http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/mighty_stu_how_do_you_train I realize I am just doing the easiest part of dieting so far.

I am not even half way there (not even a quarter way maybe) but I am starting to really enjoy the journey, not just the destination.

158

Big improvement from first pictures.

159

Motivation is sky high thanks to reading The Mighty Stu’s thread http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/thoughts_on_contest_calcarb_cycle (thank you Stu). For a lifetime natural novice like me (no one would actually mistake me for using AAS … lol) his tread continues to be eye opening.

Day 57 of diet 4/2/09.

Meal 1
2 scoops chocolate Metabolic Drive - 200 cals
147g apple - 76
106g sweet potato - 95
4 fish oil caps - 52
5g L-leucine
4 BCAA tabs

Meal 2
2 scoops vanilla Metabolic Drive - 200 cals
30g cashews - 170
5g L-leucine

Meal 3
2 scoops Surge workout fuel - 170 cals

Walked on the treadmill for 40 minutes at 3.0 mph.

light (vertical pull) Back workout

  1. Eagle pull down machine 110x8, 150x8, 210x8, 290x5
  2. Eagle angled pull down machine 150x8, 290x8,8,8
  3. Freemotion high/lat pull 160x8, 200x6, 240x4
  4. pull ups - b.w.x3,3,3,3
  5. Freemotion scapular retraction 25x8, 30x8, 35x8, 40x8

Meal 4
2 scoops whey protein - 270 cals
2 Snickers fun size - 160
4 Butterfinger minis - 180
3 Mint Meltaways - 115
5g creatine
5g L-leucine

Meal 5
1 scoop Surge workout fuel - 85 cals
10 BCAA tabs

light shoulder and arm GVT
A1. bb military press 45x10, 65x10, 115x10x10
A2. ez bar curls 70x10x10
2. bb shrugs 185x10, 315x10, 405x10
3. seated db laterals 10x10, 15x10, 20x10, 25x10

Meal 6
2 scoops Surge recovery - 325 cals
5g creatine

Meal 7
2 scoops strawberry Metabolic Drive - 220 cals
10g carrot - 4
59g cucumber - 9
122g tomato - 22
6 Flame out - 78

Total for the day 2431 calories.

15,000+ steps achieved. I am having some ankle issues, so I might start using the elliptical or stationary bike machines if the ankles gets any worse.

160

Latest pics looking good hlm. Keep it up.