Day 194 of diet 8/17/09 Monday.
Meal 1
2 scoops banana Metabolic Drive - 220 cals
280g frozen strawberries - 100
140g frozen blueberries - 70
95g grapes - 66
100g cherries - 63
221g tomatoes - 40
4 fit fish oil caps - 40
5g L-Leucine
Meal 2
424g eggs - 655 cals
101g onions - 32
101g broccoli - 28
52g cucumber - 6
4 salmon oil caps - 40
Afternoon cardio:
1 hour treadmill at 3.0 mph and 9.0 incline.
Meal 3
2 Rice Krispies Treats - 180
6 BCAA tabs
Biceps workout
- single arm cable curls 40x5, 50x5, 60x5, 70x5, 80x5, 90x5, 100x5
- db hammer curls 55x5, 65x5, 75x5, 85x5, 90x5
- single arm reverse cable curls 40x5, 50x5, 60x5
- freemotion double cable curls 60x5, 70x5, 80x5, 90x2 (way harder than I thought it would be)
Meal 4
2 scoops whey protein - 270 cals
384g microwaved potato - 384
20g ketchup - 19
5g creatine
5g L-leucine
Meal 5
2 scoops vanilla Metabolic Drive - 200 cals
4 Flame out - 52
FitDay macros:
Protein 214.6 (34%)
Carbs 248.9 (39%)
Fiber 28.4
Fats 73.2
Total calories 2465.
Day 195 of diet 8/18/09 Tuesday.
Meal 1
2 scoops vanilla Metabolic Drive - 200 cals
118g grapes - 81
240g tomato - 43
4 fit fish oil caps - 40
Meal 2 (Estimated values)
248g meatballs - 655
66g coleslaw - 98
BBQ sauce - 94
230g garlic ahi - 351
garlic ahi goodness - ???
creamy vinaigrette - 320
lettuce/cabbage -
Felt sick as hell, went home and just crashed, no workout.
Meal 3
2 scoops vanilla Metabolic Drive - 200 cals
Fiber One bar - 140
seaweed - 30
4 Flame out - 52
FitDay macros (Estimated)
Protein 217.2 (38%)
Carbs 116.8 (19%)
Fiber 13.0
Fats 114.3 (43%)
Total calories 2304.
Pic of BBQ meatball and coleslaw, no rice
Pic of garlic ahi, no rice (same as last week but took another pic)
Week 28 measurements vs. week 26 measurements.
Weight 194 lbs (-1.5 lbs)
Waist normal 35.75" (0") No change
Waist vacuum 32" (-0.5")
Waist push out 36.75" (-0.25")
Lost a little weight again, but the waist measurements are about the same as week 24, so no real improvements made.
Will start to measure weight and waist every week instead of bi-weekly. I think not being able to train upper body (chest, back, shoulders) is affecting my ability to burn calories a little bit.
I am having a cheat day because I am feeling run down from yesterday’s cold/flu and need some emotional, mental and caloric pick me up 
Day 196 of diet 8/19/09 Wednesday.
Meal 1
2 scoops banana Metabolic Drive - 220 cals
210g frozen strawberries - 75
70g frozen blueberries - 35
98g banana - 87
100g grapes - 69
95g peach - 37
220g tomato - 40
Meal 2 (at work)
12 macadamia roca candy - 800
1oz Lays BBQ chips - 150
2oz Lays sour cream & onion chips - 320
Nature Valley PB bar - 170
Nature Valley granola bar - 180
Nature Valley trail mix bar - 140
Meal 3 (at work)
loco moco (egg on hamburger patty)
fried rice
gravy
clam chowder
toasted taro bun
Leg/hip workout
- RDL 45x12, 95x10, 135x8, 185x6, 225x4, 275x4, 335x6
- 90 degree hypers b.w. x 8,8,8,10
- single leg curls 30x8, 40x6, 50x4, 60x8
- roman chair sit ups b.w. x 8,8,8,8
- DC seated calf raise 55x10
- seated calf raise 90x8, 135x8, 180x6
Went to mom’s place to eat some snacks. (There is nothing at my place because of bro and his clean eating kick).
Meal 4
5 Haagen Dazs ice cream bars - 1550
5 Rice Krisipies treats - 450
ChaChaRoni noodles - 580
Total calories for the day 4903 + about 2000 for Meal #3 = 6000 - 7000.
I was lucky my mom did not have much to eat, otherwise I would have to work out a lot tomorrow!
Pic of loco moco (egg on hamburger patty) on a bed of fried rice and gravy
Pic of clam chowder with taro toasted bun
[quote] However, if I feel like eating 1oz of chips or 1 piece of chocolate, I am not going to cry about it anymore (woe is me crap), as long as I can keep points 1 and 2 in line. Now comes the problem of calculating my daily caloric maintenance requirements - which is made more difficult when losing weight is involved.
[/quote]
You know, once in a way I eat food that feels like a total disaster, but I still do okay on my overall goals (calories are in check, still get my protein). These days are huge moral victories. Sometimes it requires a massive mid-day meal correction, which is where logging stuff intraday can come in so handy
Forgot to take pics yesterday. Will do it today.
Day 197 of diet 8/20/09 Thursday.
Meal 1
2 scoops vanilla Metabolic Drive - 200 cals
99g grapes - 68
252g tomato - 45
4 fit fish oil caps - 40
Meal 2
Quiznos Classic Italian large - 1330
Quiznos 5 Meat Stack large - 1260
Meal 3 (pre workout)
2 Almond Joy - 160
Baby Ruth - 85
Butterfinger - 85
Hersey’s chocolate - 67
KitKat - 67
M&M w/ peanuts - 90
M&M plain - 85
Nestle crunch - 50
Reese’s PB cup - 85
Snickers - 80
Back (horizontal rowing) - finally an upper body workout with little shoulder pain
- chest supported row 45x12, 90x10, 115x10, 135x10
- db row 55x10, 75x10, 105x10, 125x10
- supinated grip seated row w/ ez-curl bar 150x10, 200x10, 250x8
- standing cable pull overs 75x10, 100x10, 125x10, 150x5
- single arm cable curl 50x10, 60x10
Meal 4
2 scoops whey protein - 270 cals
491g microwaved potato - 491
25g ketchup - 24
Meal 5 (last of the junk food I sneaked home from mom’s - helping the senior citizens with their health by eating their junk food for them - hahaha
3 Haagen Dazs bars - 930 cals
4 Rice Krisipies - 360
FitDay macros:
Protein 252.2 (17%)
Carbs 599.7 (41%)
Fiber 30.1
Fats 268.9 (42%)
Total calories 5873.
Day 198 of diet 8/21/09 Friday.
Afternoon fasted cardio:
1 hour treadmill at 3.0 mph and 9.0 incline, then
Barbell complex 65lbs x 5 rounds
- RDL
- row
- mil press
- squat
- good morning
Meal 1
245g eggs - 378 cals
1tbsp sesame oil - 120
1oz oysters sauce - 36
50g onions - 16
50g bell peppers - 13
Meal 2
2 scoops vanilla Metabolic Drive - 200 cals
2oz mixed nuts - 360
4 fit fish oil caps - 40
5g creatine
5g L-Leucine
Shoulder workout (light - just testing out my shoulders)
- standing bb mil press 45x20, 65x15, 95x8, 115x6, 135x4, 145x8
- standing bb single arm corner press 25x10, 50x8, 75x6, 100x5
- bb shrugs (squeezed at top) 135x10, 185x10, 225x10, 275x10, 315x10
- db rear laterals 5x10, 5x10, 10x10, 10x15
- db laterals 5x10, 8x10, 10x10, 12x10, 15x10
Meal 3
2 scoops whey protein - 260 cals
Fiber One bar - 140
5g creatine
5g L-Leucine
Meal 4
132g eggs - 204 cals
40g cucumber - 5
211g tomato - 38
64g kiwi - 39
Pickle - 25
Meal 5
2 scoops vanilla Metabolic Drive - 200 cals
Skippy’s chunky PB - 190
4 Flame out - 52
FitDay macros:
Protein 217.7 (37%)
Carbs 102.7 (17%)
Fiber 22.3
Fats 124.9 (47%)
Total calories 2316.
Day 199 of diet 8/22/09 Saturday.
Meal 1
2 scoops vanilla Metabolic Drive - 200 cals
95g kiwi - 58
121g peach - 47
233g tomato - 42
4 fit fish oil caps - 40
Meal 2
2 scoops vanilla Metabolic Drive - 200 cals
60g mixed nuts - 360
4 salmon oil caps - 40
Meal 3
1 scoop whey protein - 130 cals
5g creatine
5g L-leucine
Leg/Quad workout
- single leg press 0x10, 20x8, 50x6, 90x4, 120x10
- sissy squats b.w. x 8,8,8
- Bul split squats w/ dbs 20x8, 30x8, 40x5, b.w.x16
- leg raises b.w. x 10,10,10,10
- DC standing calf raise 135x10
- regular standing calf raises 255x8, 360x8, 495x8
Meal 4
2 scoops whey protein - 260 cals
525g microwaved potato - 525
5g creatine
5g L-leucine
Meal 5
2 scoops vanilla Metabolic Drive - 200 cals
pickle - 25
4 Flame out - 52
FitDay macros:
Protein 242.5 (42%)
Carbs 199.8 (35%)
Fiber 21.4
Fats 56.1 (22%)
Total calories 2179.
Day 200 of diet 8/23/09 Sunday.
Fasted morning cardio:
1 hour treadmill at 3.0 mph and 9.0 incline.
Triceps workout
- fixed ez-bar skulls 50x15, 70x10, 90x8, 110x8
- ez-bar (not counting bar weight) 90x8, 110x4
- single arm cable press downs 60x8, 70x8, 80x8, 90x8, 100x6
- double arm v bar press downs 150(stack) x 10,10,10,12
- db kickbacks 20x8, 30x8, 35x8
Meal 1
3 scoops banana Metabolic Drive - 330 cals
280g frozen strawberries - 100
140g frozen blueberries - 70
131g banana - 117
5g creatine
5g L-Leucine
Meal 2
Hamburger patty - 310 cals
2 cheddar cheese - 180
11g ketchup - 11
75g onions - 24
75g peppers - 20
1tbsp sesame oil - 120
1oz oyster sauce - 36
4 salmon oil caps - 40
Meal 3
1 scoop whey protein - 130 cals
5g creatine
5g L-leucine
Back/vertical pull workout
- neutral grip pull ups b.w. x 6,5,5,5,5
- lat pull downs 150x8, 200x8, 250(stack)x6
- machine pull downs 160x8, 190x6, 220x4, 250x6
- cable pull overs 75x10, 100x8, 125x6, 150(stack)x8
- face pulls 50x8, 75x8, 100x8, 125x8, 150(stack)x8
Meal 4
2 scoops whey protein - 260 cals
360g microwaved potato - 360
180g pickle slices - 228
Meal 5
2 Haagen Dazs ice cream bars - 620 cals
2 Rice Krispie treats - 180
4 Flame out - 52
FitDay macros:
Protein 208.3 (26%)
Carbs 325.4 (40%)
Fiber 23.0
Fats 120.4 (34%)
Total calories 3186.
Day 201 of diet 8/24/09 Monday.
Meal 1
2 scoops banana Metabolic Drive - 220 cals
280g frozen strawberries - 100
70g frozen blueberries - 35
136g banana - 121
218g tomato - 39
88g nectarine - 39
90g kiwi - 55
97g grapes - 67
4 fit fish oil caps - 40
Meal 2 (Estimated values)
177g ahi tuna - 270 cals
257g meatloaf - 524
1tbsp vegetable oil - 120
honey mustard dressing - 100
lettuce/spinach -
Meal 3 pre workout
Nature valley PB bar - 170 cals
Nature valley trail mix bar - 140
Chest workout (triceps still sore and not fully recovered)
- seated HS bench press 50x20, 90x12, 140x8, 180x8, 230x6
- seated HS incline press 90x10, 180x8, 270x6 drop 180x8, 90x8
- db flyes 20x30,25 (high reps and low weight to prevent further shoulder irritation)
Meal 4
2 scoops whey protein - 260 cals
174g eggs - 269
Meal 5
287g sushi - 411 cals
Drumstick vanilla fudge cone - 310
Rice Krispies treat - 90
4 Flameout - 52
FitDay macros (estimated):
Protein 244.6 (29%)
Carbs 341.0 (39%)
Fiber 28.8
Fats 124.7 (32%)
Total calories 3431.
Pic of mixed plate lunch - ahi tuna and meatloaf
Pic of nalo mixed greens (mainly lettuce and spinach) salad with honey mustard dressing - I like it separate so that the salad does not wilt under the heat of the entrees.
