The original plan had a few guidelines and later Chad Waterbury provided a training plan.
However, we’ve seen success after success with people using a variety of training plans, with the only caveats being that they lifted weights and didn’t cardio themselves to death.
And that’s what all the research tells us too: for optimal, sustainable fat loss, resistance train when dieting.
We may offer a some plan choices in the future from Thibaudeau and Dr. Darden. For now, I like full-body training 3 days a week with a focus on rep quality. I’ll add some more info here later.