Exercise Program

[Matthew_Weeldreyer]

Check out this recent post by Chris Shugart:

Velocity Diet Support

The original plan had a few guidelines and later Chad Waterbury provided a training plan. However, we’ve seen success after success with people using a variety of training plans, with the only caveats being that they lifted weights and didn’t cardio themselves to death. And that’s what all the research tells us too: for optimal, sustainable fat loss, resistance train when dieting. We may offer a some plan choices in the future from Thibaudeau and Dr. Darden. For now, I like full-body trainin…