Velocity Diet Starts Feb 20, 2007

Diet and Nutrition
1

Starting stats -

Age: 42
Height: 5’8"
Weight: 186
Estimated BF: 16%
Neck: 17"
Chest: 42"
Bicep: 15.25"
Forearm: 12.5"
Waist: 35"
Hips: 40.5"
Thigh: 25.5"
Calf: 15"

The Diet -
0700: 2 scoops Metabolic Drive w/2 tbs flax meal
0900: HOT-ROX
1000: 2 scoops Metabolic Drive
1300: 2 scoops Metabolic Drive
1500: HOT-ROX
1600: 2 scoops Metabolic Drive
1730: 1 serving of Surge (post-workout)
1900: 2 scoops Metabolic Drive
2200: 2 scoops Metabolic Drive w/2 tbs flax meal. 4 capsules of Flameout.

The workout -
Monday, Wednesday, Friday at noon: Snatch or Clean & Jerk followed by push/pull lifts and accessory lifts. Set-Rep scheme tbd.

Monday through Friday about 1600: 200-600 meter interval training. Total volume per week not to exceed 10 km.

Expected Results -
Daily Caloric Deficit: approximately 1000 kcal

Loss of 6-8 lbs water, and about 8 lbs fat over 28 days.

Drop from 16% bodyfat to 12% and from a 35" waist to 33".

Photos to follow, perhaps a lipid profile if I can get to the lab anytime soon.

2

Just a couple of things I noticed… I believe in the Shug’s v-diet blog he wrote that he poppedtook his HOT-ROX before walking and before his first shake.

And I also think I read somewhere that you should probably take the Flameout spread out over the course of the day rather that all at once (but I could be imagining it). Good luck. Day 15 myself.

3

that was Poliquin with the spreading fish oil out advice. some don’t handle HOT-ROX on an empty stomach, if this is the case, eat first.

4

me too, started today, freaking hard as hell.

5

Lowery mentions minimizing fat intake in the mornings. That being said, I can’t imagine 1 gram from a capsule of Flameout and 4.5 grams from flaxseed meal with the morning shake have much of a negative impact.