V Taper Workout, Other Training?

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Hey Coach, quick question: In your V Taper workout article, it says to do the workout twice a week, my question is if you are supposed to do any other training? Back , Chest, Arms for maintanence? Can you add extra lat work to further exentuate the V Taper?

Also, how many sets should you do for the Muscle Snatch and Overhead carry? Only 1?

Thanks!

2

Of course you do other training, what kind of question is that??? This is an add-on to your training week.

3

3-4 work sets

4

Aight Christian, is this a good add on to the Best Natrual Plan Part 2, replacing shoulder work for example?

5

@joemu14
It would not be a suitable replacement since the volume is contrary to the two Prepatory sets and one work set the entire “best damn” philosophy is built on.

6

Can it be used in Built For Battle, where you replace two days for this specific workout?