Yesterday’s evening cardio, lol. I’m counting it!
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Gotta love Facebook memories reminding me what I looked like at 180 5-years ago…
What did you look like?
I don’t think they show you. I’ll have to double check next time I play. I definitely got “rocked” a few times, lol.
Edit: Lol, you mean facebook… The same just less fat. Not shredded or anything.
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Good morning ya’ll
Yesterday was a LISS kinda day. Did 20 minutes on the bike about 11 miles.
DOMS really set in over the last 3 days…
1/10/2024 Food:
Steak Tips
Orange (1)
Beef Jerky
Cheese stick
Naked Chicken Cheesesteak w/ veggies
Small win, withstood the desire to eat pizza with the wife and kids.
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1/10/2024
Off day.
Food:
Sausage & Kale x 2
Protein Bar
Naked Tacos
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1/11/2024 Food
Protein Bar
Clementines x2
Tuna x2 w/ a pickle and mayo
Sausage Tortellini soup (amazing)
Tuna doesn’t look great, but it sure gets the job done…
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Week 2 recap:
Weight steady at 227.5. Decent week, food choices were solid. We did have Sushi yesterday so carbs were pretty high for the week, but it’s another week without sweats so that’s a win in my book.
Workouts were good. I missed Friday’s and that would have bothered me before, but I’ve accepted that’s life sometimes.
Week 3 Day 1:
45-minutes of basketball working on shooting/drills with my oldest. That’s at least LISS, right? Lol.
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Sounds like a good week
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Mid Clover
(Sorry lol)
Lol, it’s not for everyone.
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