USMC Dadbod Elimination Log

[usmccds423]

Good day today:

Then did the community challenge

Community Challenge: Loaded Carry + Push-Up Ladder

[Farmer Walk 25 Yards & Descending Pushup Ladder 10-1 Short. #fitness #fit #crossfit #strongman] I edited it down to a short, the longer version is on my YouTube as well. HD is still processing so the quality is kinda shit, lol. I used 113 per hand (226) and I’m sitting at a nice soft 225 so so it was perfect.