Hi coach,
Would love a upper lower split, you seem to talk alot about but never seem to put one together.
You recently written a article how it’s the best way to train. Can you please put one together?
I said that it’s “one” of the best splits to use. Not “the best” way to train.
I am also moving away from writing articles based on programs, rather I am focusing more on articles giving information about various topics related to training.
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I’m not saying to do one for free, but if you ever put one together I’m willing to pay for it.
The reason way im asking is because I respect you as a coach and your knowledge and expertise as a strength and muscle coach.
Thanks.
It’s there. What are you talking about.
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Thanks for the good words. But I personally rarely program using an upper/lower split anymore. The programs I sell represent the system I use with my clients. I will not sell programs that do not represent how I work.
I have noticed that and actually appreciate these more.