Coach had some good advice on the last video. Should see some improvement in the next snatch session.
Toted about a ton and a half of dirt today. Feel good and tired.
dirt is good. tired is good.
Keep working out in the sun and you wonāt be an albino any longer 
[quote]DaCharmingAlbino wrote:
Coach had some good advice on the last video. Should see some improvement in the next snatch session.[/quote]
Well you canāt just write something like that and then stay āschtumā about it!
Thatās not fair. Come on share. Please, pleeeaaaase!
Too much time in the sun? Where you be?
Dirt toting sounds good
hopefully you had a wheelbarrow
[quote]FarmerBrett wrote:
[quote]DaCharmingAlbino wrote:
Coach had some good advice on the last video. Should see some improvement in the next snatch session.[/quote]
Well you canāt just write something like that and then stay āschtumā about it!
Thatās not fair. Come on share. Please, pleeeaaaase![/quote]
He told me to set up with my hips a bit higher.
[quote]kmcnyc wrote:
Dirt toting sounds good
hopefully you had a wheelbarrow[/quote]
Nope. Buckets.
[quote]LittleStrick wrote:
Too much time in the sun? Where you be?[/quote]
Taking it easy. Donāt feel like working out for some reason, so nothing to report.
Fricken felt my disk pop again while doing c&pj. hurt for a sec and then stopped, but I just stopped the session right there.
I donāt think my back is going to take to this ballistic stuffā¦
I did put up 207.5 for a PR push jerk, but thatās probably it for me.
shit. sorry about the spinal challenge. hopefully its just a little warning, little reminder not to forget our warmups and stuff like that.
ouch 
So is the back thing purely from doing the olympic lifts or was it also an issue when you did powerlifting stuff?
Hope it fixes soon.
[quote]FarmerBrett wrote:
So is the back thing purely from doing the olympic lifts or was it also an issue when you did powerlifting stuff?
Hope it fixes soon.[/quote]
Pre-existing condition. No worries for you if you rback is already healthy.
Very sorry to hear about your back. I hope your initial assessment is nonsense, I know mine are always too pessimistic at first.
yeah, iām sorry to hear about your back, too. i need to be a bit careful of mine as well. hope you feel better soon.
Anybody home??
hope your back is feeling good soonest
2011-5-19
High-Bar Squats, deep
285 1x5 sets
Military Press
155 1x5 sets
Pendlay Rows
185 3x5 sets
CGBP
185 3x5 sets
Back felt wrong, but the squat reps themselves were solid. Iāll work up slowly over the next month or so. Iāll be cleaning the press weights in a couple of weeks.
Welcome back.
Nice way to be back