More is def better 
I find now in my 40ās if I miss sessions for whatever reason my sleep is all messed up too.
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Still donāt want to train, but Iām going to, tonight.
2019-07-08
Axle Press
75x8
95x5
115x5
135x5
155 3x4
Pause Press(2ct halfway up)
135 2x4, 2x3
Pullup
BWx5
+35x5
+55 3x4
Neutral Grip Pulldown
140 2x15
Rear DB Laterals
20ās 3x10
Standing Pressdowns
80 3x10
It IS a deload, after allā¦
Some dude told me tonight Iām one of the strongest guys in the gym.
So I must be in the wrong gym.
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DLs and GMs tonight.
Athletic tape on the ring finger during training seems to be keeping the callus from getting too thick. Hasnāt cracked in a while, though it still does peel.
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2019-07-09
Deficit DL (3 in)
135x5
185x5
225x5
275x3
315x3
365x3
405x1
0" deficit
440x1
365x4
Dead-Stop GM
245 3x6
DB Hammer Curl
60ās 3x5
HamTractor Seated Hamstring Curl
225 3x8
I should have stayed at 365 on the deficit DL, but I just had to see what I could do today. Short session, but I did too much for a deload.
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Pulls 440 on a deload 
Hmmmā¦
440 is considered becoming less weak, perhaps, but it is not strong.
There are some guys here who would agree, I think.
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Benching sometime tonight, since I canāt do it tomorrow and Friday is too far away for it.
Ah! Donāt sell yourself short!
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2019-07-10
Bench Press
barx15
135x5
165x5
185x5
205 3x4
Pendlay Row
135x10
185x5
225 3x4
High Incline Press
barx10
135x5
165x6
185x3
165x6
Seated Cable Row
175 3x10
DB lateral raise
25ās 2x8,1x10
Close grip BP (Valor FItness OB multiGrip bar)
166 3x5
Bar weighs 26 lbs
Shoulders was creaky at the start. Too long away from binchin.
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All the Chinese guys at my gym use impeccable form. Beautiful squats and overhead presses.
But they never put any weight on the bar.
None of them have changed how they look in a year.
Getting a nice case of tennis elbow on the right side. Spend too much time with hand pronated.
No comment! 
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Wellā¦I dunno how you do it, but pronated aināt how I do it.
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Think Iām going to cut down the strength sets volume to around 15-16 total reps. 24-25 total strength reps is just a little too high to maintain right now. Increases were happening earlier when I was doing 3x3 followed by a 24-25 total reps in hypertrophy sets. That seemed to be the sweet spot, but I think 3x5, 5x3 4x4 will suit just as well.
And I want a GPP day or two, because power cleansā¦
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GPP? Sprints, jumps, throws?
Sandbags, maybe even shudder the treadmill.
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Not even for Mrs. Albino?
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I donāt pronate and tell.
Too funny!