Total workout including warm up/station changing was 40:08
I think 35ish minutes not including warm up?
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Wow man, that was quick, I’ll better have a look at that HIIB thing. Argh another shiny object.
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It’s shiny, but depending on how it goes, this might become my regular training. It’s hard to argue with the conditioning/performance aspect. It also throws in some heavy strength stuff, and I’m pretty sure the physique side of things will take care of itself as long as nutrition is good.
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Yessir
Compliance is the science as big Stan says
Class this morning with girlfriend and then put up 750 cals on the eliptical to roll the legs over
I screwed up my nutrition today. I’m dead on for calories, but over on fat and under on the carbs and protein. I’m seriously considering eating a bagel right now (it’s 10pm).
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Eat the bagel
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It’s high carb day for me and I’m about to murder 2 burgers and some baked fries
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I ate it.
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How are you doing with the carb cycling?
I’m failing. My brain is trying to trick me. Today is a low day, but I hit my calorie goal (3000 calories burned) around 2pm. It’s 8:15, I’m a bit over my calories, and I’m starving.
My brain says “You burned a lot of calories today. Go ahead and eat.”
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With your determination, your physique, and this motto, the sky’s the limit.
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I’m doing real good man, I think having the academy coming up and my goals within that are helping me stick to the plan, maybe better than I ever have before
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Lol amazing
Well, the hotel that I’m at for the next two weeks has some okay machines, hardest thing will be doing a lower body pull day as no free weights, probably have to load up on cable pull throughs I think. We’ll make it work
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Any dumbbells? If so, you could do swings, pulls, snatches, and cleans. I know it’s not the same as a deadlift but they still hit the posterior.
Nope. No free weights all 
I was too quick to judge. On second inspection there are some free adjustable (but wobbly) free weight handles, a Smith machine and a concept two rower, so I can run a dr Frankenstein HIIB 100 for two weeks I think.
Today: 10 rounds
10 squat (Smith, controlled eccentric)
10 heavy pull through (subbed for KB swing)
10 toe to bar
90 sec rest
Extra credit
10-9-8-7-6-5-4-3-2-1
Russian twist
Spread eagle sit up
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Hotel has a kitchenette so walked to the supermarket and bought steak, eggs and vegetables. Still hitting my macros on the road.
Nothing much to do after work except workout or watch tv so went for a pretty slow 1 hour jog and then had a sauna. Pretty spent so early night for me I think
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Came, saw, conquered… kicked its ass man. Good job.
Today
20 strict press
500m row
20 push press
500m row
20 push jerk
500m row
20 push press
500m row
20 strict press
Part 2
1 min curl
1 min tricep
1 min rest
X4
Part 3
100 reverse curl
Good pump
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