It was only 10 total 200m runs through,
Not 10 press, 10 run, 9 press, 9 run lol
So in total only a bit over a mile
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Part 1: 8 rounds
1 min max Bench W 85kg
200m run
1 min max chins
No rest
Rest two mins before part 2
Part 2: 10 min amrap
10 kB swings 32kg
10 pushup
Add 10 reps each round
I completed the round of 40 and had started my pushups on 50s when the timer ran out
Good day, chest is smoked
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That doesn’t look so bad.
F me!
Are you just making this stuff up or are you running one of the HIIB programs again? And did you get the e-mail I sent you over the weekend? It had Fischer’s High Intensity Bodybuilding program attached. Not HIIB; apparently he started with HIB.
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Lmfao this has to be quote of the week, I need this on a t shirt.
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Haha no man that one is workout #26 from HIIB 2
Oh just checked my inbox. Thankya very much
I’ll give it a suss tonight
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Nice hike today, steep ass hill but great day for it
How are you figuring out if you’re making progress? Just feel? Or do you have a couple workouts you test every few weeks (didn’t see any)?
At the moment it’s just feel and mirror for me
But I’m also about to re-start HIIB 100 and I’ll try to up my weights
Day 1 HIIB 100
Part 1: 10 rounds
15 Cal row (subbed for burpees)
10 db bench
10 chin up
(Used 30kg dbs, PR. Very hard)
Part 2: 4 rounds
10 incline db press (22.5kg)
10 incline db row (35 up to 40kg)
Only got 6 straight sets of 10, then broke it up into 2x5 and finally a set of 3/3/2/2 on my 10th set
But more total volume
Same with rows and chins were strict as fuck.
Big volume increase from HIIB vol 2
Bloody good fun. One of my favourite workouts
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Day 2
Part 1: work to heavy 3
Reverse lunge, top set 120kg PR I think
Immediately into
100 reverse lunge W 60kg, 7 mins PR
Immediately into
100 glute bridge W 60kg 5 minutes something PR
Rest 3 min
Part 2: 10 rounds
10 goblet squat W 30kg
10 toe to bar
Less that 10 mins, another PR
Heavier lunge max this time, and shorter total duration so that’s a win
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@bustedwheel, this workout seems to repeat itself a few times in HIIB 100. It looks absolutely awful to me. I’m glad I won’t be doing this until the end of the year…if I get to it. I have four total programs to run and this is looking like the last one in the progression.
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I feel like I’ve sat in napalm. My ass has a deeeeeeeep burn
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cheater 
But then this:
You’re a beast man.. good stuff.
It’s going to take me longer than 7 minutes to figure out how to do a reverse lunge with 60kg than it took you to actually do it. Damn man - strong
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This stuff is good mental fortitude I think. Just put the weight on the bar and don’t change it. You’ll probably surprise yourself
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I would much rather have done the rowing but all the machines were taken. Burpees are ass
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I read your original post wrong
I thought you subbed in the rowing because you didn’t want to do the burpees… ha!!
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Tomorrow’s workout burried me last time.
Every 3 minutes complete
20 Cal row
20 push jerk with 60kg
I had either made the weight 40kg or just paused the timer…I am determined to crush this tomorrow. Burn the boats.
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Also, update from this morning.
My abs are unbelievably sore from the toe to bars. We’re talking full 360 degrees of ‘oh fuck my abs’
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