UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
1402

That sounds like it’s more my speed.

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1403

The whole thing looks horrendous! I can imagine you get in ridiculous shape, though.

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1404

Liking this log and your progress. Looks like a little less conditioning lately, unless I’m missing something?

1405

Oh, never mind. Just saw your calories plus bench, burpees, etc workout. Nice. I might start putting more of that in my conditioning/general fitness days.

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1406

Haha yeah the first two workouts were nice and then it went uphill real quick lol

1407

Are you getting close to writing your own workouts so I can watch you and save a little money???

2 Likes
1408

Hahaha maybe one day soon broski :smile:
If I even do I’ll make a spreadsheet and upload it so y’all can grab it

2 Likes
1409

Are you officially following HIIB Vol 2 or doing your own thing based on your experience from 100?

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1410

Vol 2 at the moment

1411

I’m trying to decide if I should buy a program or bootleg it off your log. :smile:

I butcher everything I touch anyway!

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1412

Just try a few from mine first I reckon, then you’ll know for sure

Today

Part 1: E4MOM for 20 min
20 cal row
10 single arm DB push press each side

Part 2: 100 BB push press (5 burpee every drop)

Part 3: 3 rounds
Db front raise to fail
Db lateral raise to fail
1 min rest

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1413

Did you use any weight on the push press?

I notice a lot of rowing. Is that the program or just the best option available to you? Does the rower have resistance?

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1414

Yeah best option for me

You cal sub for cals on ski erg or assualt bikes
Sometimes I’ll sub cals for burpees also

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1415

Today was FUN

Part 1: 100 total reps bench press w 85kg
Every time you rack it’s a 10 cal Sprint on whatever you’ve got available. If no machines do burpees.
Dropped the weight after 70 reps as I was toast and doing doubles on my last set.

Part 2: 100 total DB bent over rows. 10 reps each side alternating. Managed these without any significant rest which was cool

Part 3: 6 rounds
10 chin
10 toe to bar
10 pushup

Smoked

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1416

It’s real, real hard to lift my arms right now lol.
Thankfully I’m 85% sure it’s DOMs and not a stroke

I’ll let you know if I smell toast

5 Likes
1417

For a second I thought “dropped the weight” meant racking it, and I was shook

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1418

Hahaha shit. I wish buddy. Maybe one day.

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1419

I first read this as it was your first set or first stop. I was like 70 reps with 85kg holy fkn shit!!! Then I re read and realised I was stupid !! Lol

1420

Today was rough lol (seems to be a recurring theme)

Part 1: 10 rounds
5 box squat to 12 inch box w 100kg
5 dball over the shoulder w 45kg
Rest as little as possible. Meant to be a partner workout, you-go-i-go style, so just did 1 to 1 work rest or less

Part 2: 100 total reps
Hip thrusts w 80kg

Part 3: 100 total reps
BB front rack reverse lunges only used 40kg as my lower body was smoked.

Little calves action to seal the deal

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1421

That’ll be a 22" box for me.

???

Hate these! I can see that I’m going to be playing the stubborn old man card and scaling a lot.

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