UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
1382

Denial is a common symptom of training ADD.

1 Like
1383

Part 1: 15 mins squatting
Sets of five, starting at 60kg, minimal rest.
60/70/80/90/100/110/120/125/130/135/140/145

Rest 10 min

Part 2
Emomx4 - 15 wall balls
Emomx4 - 5 deads 140kg
Emomx4 - 15 wall balls
Emomx4 - 5 deads 140kg

Today was lit

2 Likes
1384

How were the legs after this ?

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1385

pump town

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1386

lol this made me think of Scott Steiner Big Pappa Pump!!

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1387

I am the big bad booty daddy

1388

I’m so pumped for tomorrows workout already lol. Muscle snatches, push jerks, toes to bar oh baby

1389

Police called today and offered me a spot in the academy this September.

Hadn’t heard from them in ages so completely out of the blue…made my fucken day

10 Likes
1390

Congratulations mate. Well deserved.

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1391

Thanks brother

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1392

Amazing news. Well done.

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1393

Yeeeesss! Congrats, man! You’re going to be an outlier in terms of fitness.

By the way, you’re killing me with your workouts. I’m considering buying the HIIB program. I see there are three - volume 1, 2, and 100. Did you try the first two?

I’m getting more and more convinced that growing might not be in the cards at this point. The HIIB stuff is right up my alley to maintain muscle, keep fat away, and improve my performance. That last one should be the most important.

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1394

I started with HIIB 100, now I’m doing volume 2 which is ‘easier’ IMO, at least to begin with in terms of volume, but both are super fun
My legs are still toast from yesterday haha

If you want a laugh watch the YouTube clip of Ryan fischer losing his shit at the regionals years ago when they kept no-repping his deadlift

1 Like
1395

Interesting set-up! It does look fun.

Do you notice a real difference in your ability to get/ stay lean with this interval-type approach?

I don’t have the fortitude to get as lean as you seem to live - nicely done! - but I certainly find the concept of training helping me (instead of just diet) pretty appealing!

1 Like
1396

Oh for sure man, I feel like a furnace when I train like this. I get way hungrier, which for me is always a sign that my metabolism is firing.
It makes it easier for me to bulk too, as the more cals I need the more I mentally can stomach

1 Like
1397

This is never an issue for me…

Definitely interesting! I may check this out in the future. I get bored way easily anyway

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1398

Yeah, I have no issue with bulking. It’s keeping the fat off that’s tough.

1399

Forgot to log yesterday
Part 1: 4 rounds
A. Muscle snatch 6-8 reps heavy as possible
B. Max toe to bar 1 min
2 min rest

Part 2: 4 rounds
A. Heavy push jerk 8-10 (first rep from floor)
B. Max cals rower 1 min
Rest 2 min

Today was Bru-tal

Part 1: E3MOM 5 rounds
20 rower cals & 10-15 db bench

Rest as needed

Part 2: 4 rounds
A. 8-10 close grip bench
B. 10-15 burpee box jumps 24"
C. Rest 2 min

Part c: 21-15-19
Hspu
Dips
Pushups
(I went 15/10/5 on the hspu)

Cooked. Absolutely cooked. What a pump.
HR was at lactate threshold most of the workout.
Oh lordy

2 Likes
1400

How does this work? You do 5 rounds every 3 minutes? 20 rounds total in 15 minutes?

Why would anyone do 15 if 10 is an option?

1 Like
1401

Nah so you have 3 minutes to do
20 cals and the reps, the rest is your recovery.
So you go five rounds in 15 minutes.
Your version would be death haha

It was meant to be 15 but I scaled it after two rounds as it was death haha

1 Like