If this involves doughnuts then count me in!!
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As a reward, sure. 6 lifts to total 1000kg in 48hrs I believe
Squat, bench, deadlift, snatch, clean, jerk
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For me a 1 tonne total would look like
Current. (Goal)
Bench 120 (140)
Squat 220 (240)
Deadlift 220 (260)
Clean 120 (140)
Jerk 100 (120)
Snatch 80 (100)
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That seems like a pretty cool challenge.
With my best lifts…
Bench 305
Squat 370
Deadlift 545
Power Clean 315
Total of 1535 so I’d need 465 between jerk and snatch… I could probably jerk 250 or more so that leaves 215 on snatch.
And that’s all using lifetime bests lol!
That’s a talll order but you’re definitely more suited for it than me.
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My snatch and bench are glaring weaknesses lol
I could see you doing well on snatch and cleans if you mastered the technique. Those quads of yours could definitely stand up with the weight of you could get under it.
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10 rounds
Deficit trap bar deadlift x10
Wallball x15
Burpees x10
90 sec rest
PT 2
30 sec bb sit up
30 sec bb reverse crunch
30 sec rest
X4
PT 3
50 Russian twist w 14kg KB (each side)
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Was sitting at 84.5 this morning which is a morning PB lol.
I don’t feel fat but I do feel thick.
It almost feels like my body because this glycogen sponge after my drastic cut
The pump is awesome
Building that thick abdominal wall 
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Absolute bro session today
Pt 1
10 rounds
Bench press x5
Weighted chins x5
1 min rest
PT 2
10 rounds
Incline db press x5
Db row x5
1 min rest
Pt 3
3 rounds
1 min db fly (super slow constant tension)
1 min burpee
1 min rest
Love it
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Now that looks like a session I could do. Nice work
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2 days off as my left trap was super tight. Lots of SMR and stretching.
Got back into it today with
4 rounds
10 military press
10 high pull (add weight at Rd 3)
4 rounds (heavier than military press)
10 push press
10 high pull (add weight Rd 3)
2 rounds (heavier than push press)
10 push jerk
10 high pull
Then
50-40-30-20-10
KB snatch alternating
5-4-3-2-1
Strict HSPU
Good sesh
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Yeah, I do these all the time in a fatigued state…
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They we’re equal parts fun and difficult lol
I’m also like zero foot tall
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Overslept today and missed my workout window. Oh well. Tomorrows workout will be…interesting…
Training non existent this week. Flu tried to kill me. Luckily I’m UnKillable.
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Hope you’re alright mate. That man flu is no fking joke!!
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I think you’ll be alright. As of yesterday morning in pre-op, I hadn’t trained in three days. My resting HR was still 37-42 bpm.
I think long term progess is better served buy resting when you’re sick instead of forcing half assed workouts. I used to try that and I’d end up having a worthless session. The only thing I achieved was accomplishing nothing in the gym while extending my recovery.
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Feeling over the worst of it now. No aches or foggy head and energy and appetite returning. Appetite is always the sign to me that I’m better. Nothing strenuous this weekend. Stretching and mobility to loosen up again and then I’ll get after it Monday
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Glad to hear it man. Rest up and then get back to killing it. I too never want to eat when I’m sick. Seems like everyone has been sick lately
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