Beast!
No weaknesses man.
That’s one hell of a bicep! Even when I’m super lean I don’t get that separation on the inside of the bicep. Total beast man!
You haven’t seen my calves haha
Thanks brother! If only I could get my outerside bicep to look good too!
I feel like a freaking superhuman now that I’m on a surplus again. Can’t wait to push it this week
I remember all too well. Enjoy!
10 rounds
5 squat at 65%
5 hip thrust at 65%
10 heavy KB swing
10 toe to bar
90 sec rest
Felt good. Real good. Dangerously good.
What weight are you using for heavy kb swings buddy?
I’m looking at adding heavy kb swings at some point but dont know what weight to buy. Was thinking 34kg.
Yeah 34kg is good, actually have to use glute drive to really get it to pop
Sometimes I’ll double up and use 2x 20s or up to get the desired effect, but it’s not as ‘smooth’ a swing with doubles
Nice one, budget doesnt really allow me to buy lots of kbs so thinking the 34kg as the heavy option. I have an 8kg that I plan on modifiying to be able to add plates on, that should give me a option in the lighter range.
I feel it’s an explosive powerful movement that I’m lacking, jumps are cool but my knees hate them at the minute
Shoulder focus
Part 1
20 strict press
500m row
20 push press (add weight)
500m row
20 push jerk (add weight)
500m row
20 push press (less weight)
500m row
20 strict press
500m row
Part 2
1 min hammer curls
1 min db skull crushers
1 min rest
X4
Part 3
100 ez bar reverse curls
Band pull apparts to fail every drop
Wow that was a quick 12 lbs lol!
Haha yeah I was actually surprised to see that number! My weight fluctuates quite a bit though so tomorrow I’ll probably have lost a couple pounds water
My goal now is an agile 185-195lb
I felt really strong this morning, even fatigued the jerks felt like I probably had another 10kg or so
Trying to be a little wrecking ball of conditioned destruction haha
How tall are you man? You carry way more mass in the legs than me so It’s got me curious… and measure those legs I want to know what number I should be shooting for lol
5 feet 9 inches of muscle, steel and sex appeal
You and @guineapig should start a boy band 
5’7 manlet here. Just trying to grow sideways now until I can’t fit through doors or look like a perfect square. Whichever comes first