Video was quite impressive.
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Wait where did you find a video?
I just assumed it’s the one on the T-ransformation thread.
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@BethB thanks for pointing me in the right direction
@kleinhound fuck me that was a clean set, nice work!!!
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Thanks man!
Yeah the first set of 8 felt so good I thought I’d misloaded the bar! Just went for it on set 2
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@simo74 where u at bby
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I’m here mate. Just so busy at work and life that I have moved a couple of training days back this week. Body is pretty pleased of the extra rest. How are things with you mate ?
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Hang snatch W pause in catch 6x2 light tech work 40kg. Mobility biggest issue here so just re-learning the positions and coordination
Front squat build to 3RM, 150kg
Snatch grip deadlift 3RM 140kg no straps chalk only
Conditioning 3rds 1000m row, 1 mile run
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Serious squatting in here lately, that 20 rep 3 plates was awesome, I’ll definitely be chasing you on that one (I suspect when I get it it won’t look anywhere near as effortless).
Fantastic stuff as always.
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Push press build to heavy 5, 80kg
Close grip bench 5x10 at 80kg
Dips 4x 10-12 in weight vest
Pull ups on fat handles 5x6 with 2 sec pause at top and 5 sec eccentric
Conditioning
30 sec hard, 30 sec easy rower. 20 rounds
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Hang squat clean W 3 sec pause in bottom 6x2 75kg
RFESS build to 5RM 120kg
Cable pull through 3x15
Conditioning
Yesterday’s bike again, this time 9100m in 20 mins (30 hard/30 recover)
Beat it by about 200m
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Yesterday was core/stability work
5 rounds Jefferson curls, 1/2 kneeling db press, dish hold
Then run
2x800m
5x400m
8x200m
Today
Snatch heavy single 80kg power. All time PR
Clean 110kg pretty easy but left it there. Plenty of time to really send it
Strict press 10x5 at 55kg
Bent row build to 8RM with good form 8x100kg then a back off set at 90kg. No straps
Conditioning will be later
4 rounds of sandbag bearhug carry/jog/sandbag shoulder carry/jog
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Squats 4x8 150kg still a bit fatigued from the 20rm. Took a couple sets to feel good
Hamstring curls 4x8
Calf raises 4x 12-20
Conditioning is supposed to be a 30 min recovery ruck but I’ll be walking a beat tonight in the CBD so that’s basically an 8hr ruck 
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Forgot to log this past week but training still going well.
Managed to hit some doubles on snatch at 75kg and some power clean into immediate jerk at 95kg so my OLY lifts and mobility are coming back
Also pull ups seem to be getting stronger, linking multiple sets of 10+ on the fat grips wearing a weight vest at the moment
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Yesterday was
Contrast squats
160x3 then 120x10
170x3 then 140x10
180x3 then 150x10
Clean grip deadlifts, double overhand, no straps
Worked to a few triples at 140
Cable pull throughs 3x30 seconds constant tension
Was going to do a run after but legs were cooked
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Hang snatch 8x2 at 62.5kg
Heaving snatch balance work to 3RM 80kg
Snatch pulls 3x3 80/90/100kg
25 min of ski ERG, every 6 minutes 5 strict pull ups and 15 deficit pushups
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Hang cleans 8x2 at 80kg. Last two sets at 90kg
Squats 6x4 at 160kg
Skill work - 4 rounds of 4 bar muscle up. 4 strict deficit HSPU, 8 slow ab wheel
Conditioning 12 minute Cooper test, conservative effort 4:25 pace
Hadn’t attempted muscle ups in years but low and behold they were probably the easiest they’ve been since my gymnastics days
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No training yesterday.
Worked a 7pm to 3.30am on NYE then back in the saddle at 11:30am to 6:30pm. Brutal turn around
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