Chasing down the reaper
1-2-3-4-5-6-7-8-9-10
Alternating single arm devils press (each side)
Dead stop Chins
No rest
4x600m resets
7 Likes
Beat your face - navy seal edition
3 rds
3min work
3min rest
2min work
2min rest
1min work
1min rest
Immediately start 3 min work again
Kicked my ass
Got 130 navy seals in total
10 Likes
Navy seals
The most brutal exercise out there
1 Like
Forgot to post yesterday
Went a little off script and built to a 220kg squat.
Then did accessories as written.
Deadlifts etc.
1hr no Gi this morning.
Wanted to work on Williams guard pre class however just wasn’t where the flow of rounds took me today.
Had a really nice Guillotine > caveman necktie > back take > RNC sequence that ended with a tap on a big strong 110kg fella. Slowly slowly learning how to link things together, and more importantly to see the opportunity as it presents
9 Likes
5k run
3 Likes
Still strong like bull, I see.
1 Like
Yeeeeeeah buddy. Big legs = tight armbars
2 Likes
1hr no GI
Good rounds
1 Like
I was the only one who showed up for class this morning so got a 1on1 with coach going over Kimura sequence, ankle picking and then rounds. Very valuable session
1 Like
Strength work - 3rds
Weighted chins 10/8/6
Z press 12x40kg, 9x45kg, 6x55kg
Plate halos x6
2 pump burpees x6
Technique 5 rds
30 sec bw row
5 bench 90kg
5 Turkish get ups
Assistance 2 rds
10 press, 30 sec oh hold
8 press, 20 sec oh hold
6 press, 10 sec oh hold
2 min rest
6 Likes
Missed a few days logging but still trained. Highlight was pause deadlifts 6x190kg
Yesterday got a notification that someone on my team at work tested positive to Rona. Test and isolate for 7 days.
No symptoms, pretty sure I’ll be neg
First iso workout was a beast.
Dedicated to @ChongLordUno
ISO MURPH
160 burpees
100 chin
200 pushup
300 squat
160 burpees
43:12
Decided 1 burpee could equal 10m… unpleasant
8 Likes
Don’t hear from you for a week and then you pop back on and assert your dominance. Strong man just Fkn strong.
1 Like
I like to stay relevant lol
2 Likes
Well done, all around. Consistency and intensity. Consistency and intensity.
1 Like
I am deeply honoured
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First test is negative. Good drills
3 Likes
Yesterday was 45 minutes on the bike trainer
Today was a pretty basic chipper
50 pushup
50 TRX row
50 walking lunge
50 ab wheel
50 chin up
50 decline pushup
5 Likes
Discipline is just a term for making the hard choice over and over and over again.
Happy new year friends
Xx
10 Likes
Happy new year you crazy beast.
1 Like
Very quiet in here sir but still seeing you breathing on IG. Everything OK ?
1 Like