@simo74 hit a pr (I think) of 180x8 dead stop conventional deadlifts today. Thought of you when I wanted to stop at 6
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Quality mate that is some damn nice lifting. I am doing slightly higher rep dead’s this block (sets of 6). Hoping I can hit some big volume PRs in the next few weeks. Now I am going to be thinking of you when I smash it.
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Hey mate, I’m back on the forums so just slowly touching base with everyone. How are you going in lifting/life? I see some combat sport action in here!
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Hey boss, yeah going good man. Still lifting, recently took up no GI Jiu Jitsu and have been policing for nearly 2 years now. Life is going swell. Good to have you back on here man
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BJJ (?) seems like great fun. Mayb not as much on the joints and I gassed out in like 1min when I tried it lol
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I keep seeing you smiling assassin face on IG so knew you were still if this world. Great work on the FS mate.
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Deadlift focus
Strength work 3 rds
15 sec kB swing
Block pulls 10x135, 8x155, 6x180kg
Single arm farmers carry around gym W kB
10 leg raise
Technique 4 rds
Squat 7x170kg
20 goblet squat
45 sec plank
Assistance 10 min emom
Odd - 20 sec rdl/shrug/rest
Even - 20 sec snatch grip rdl/shrug/rest
That was the heaviest fucking ‘technique’ squatting I’ve done in probably forever. Some sort of volume PR. Very happy to get through it haha
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Have also noticed that my stance is a little narrower, which shows me that my quads are stronger and I’m placing less loading on my hip flexors which is a nice change
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600m resets
@ChongLordUno my version of high rep burpee workouts. The 600s will show you the truth, are you willing to suffer or do you yeild when the pain kicks in?
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Mate 100 resets would burst me
I haven’t ran in god knows how long
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GC4
100 chins
400m run
100 pushups
400m run
100 kB swings
400m run
Grunt work
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Didn’t feel like training.
Trained.
Discipline, like winning, is a choice.
Deck of cards workout
Chins
2 pump burpees
Squats
Mountain climbers
104 of each in 19:26
Not too shabby.
Chin ups were on a wooden beam so that was pretty gnarly. Made me feel like Clubber Lang
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^^^ didn’t feel like training ^^^
Honestly some of these weirdo overthinkers need to read this shit
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But then they’d have to worry about whose log to read and who might be right and what tempo to use
When they could simply realise that there is no spoon
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No spoon mate
Just work
This is why we feast at the table of gains
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Upper body
Strength giant set - 3rds
12 db row each side
Close grip bench 8x90, 6x100, 2x110
10 plyo pushups
10 leg raise
Technique - 10 min emom
3 OHP 65%
2 bw man makers
Assistance - for time
10-8-6-4-2
Pendlay row
Floor press
Db pullover
Good workout, smashed through it
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Looks like a good session mate. Thought you would be at the cricket.
I would like to see this on a t shirt.
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Fun fact, it’s called the ashes because I would rather be cremated than sit through it
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