Little bit of LISS
5k easy jog while watching basic passing and sweeping drills
Mind and body
Get in gear
3 Likes
Max strength lower
STRENGTH 3 rounds
kB swings 15 seconds
Block pulls 15x115kg, 10x135kg, 15x155kg
kB shrugs x15
Leg raise X10
TECHNIQUE 4 rounds
Squats 7x150kg
Deep goblet squat x20 W light db
10 leg raise
ASSISTANCE 10 min emom
Odd: 20 sec of each rdl/shrug/rest
Even: 20 of each SGRDL/SG shrug/rest
No ‘conditioning’ piece tonight as I brought this session forward to fit in BJJ tomorrow when I wake up…and also my body was cooked after high rep block pulls and squats haha
I’ll fit the conditioning portion in during the week because it looks fun
5 Likes
90 minute no GI class
Focus on Kimura trap for sweep, invisible Kimura and Kimura from side control
Had some good rolling rounds.
Managed to hold some good positions, find some escapes etc.
Highlight was using threatening an arm triangle from mount to set up an armbar. It was such a nice ‘click’ moment in my head when he was defending the arm triangle and I realised it was exposing the arm.
I’ll keep working on that any time I’m able to get mount until I can do it consistently.
That’s what it’s about I guess
Don’t be mislead though, I was tapped so much your think I was practicing Morse code.
4 Likes
Black on oxygen
5rds
30kb swing W 32kg
800m run
3 min rest
This will keep you humble
First time I’ve used the heavier KB and it definitely changed it up a bit. HR was lower into the run but my glutes and hams had done more work. Love it
4 Likes
Strength endurance
Went bodyweight at home and it was awesome
3x30
Burpee
Squat
TRX row
Pushup
Chin up (on wooden beam)
Mountain climbers
The beam chin ups are rad because I can get essential ZERO kip otherwise the wood anihilates my firearms
No spoon mentality
10 Likes
Those little red dumbbells seem to be working out for you.
5 Likes
You sexy bastard
2 Likes
Haha nice
2 Likes
Don’t let it be said that I don’t leave clues
2 Likes
No GI class tonight as well
Lots of work off the Kimura trap and escaping it too
Drilling from good and bad positions
I had some great rounds and was able to use some sweeps and passes. Took submissions where I could but really wasn’t “hunting” for them
Defended well tonight too, submitted many, many times but I was escaping initial attempts and getting caught on second or third goes.
Such a fun martial art and so so so much to learn
4 Likes
General conditioning today
Nice quick one
10>1 reps
Chins
Burpees
Jump squats
Plyo pushups
Think next time if I’m fresh I’ll go back up to ten but shoulders were feeling a bit render from Kimuras
4 Likes
Without going through 4000 ish posts in this log, can you briefly outline your food/meal layout mate?
Ripped city in here btw.
1 Like
Haha sure mate.
Eat.
I don’t count calories at the moment.
I cook most of my own meals and they’re either high protein high fat, low carb or high protein high carb, low fat.
I don’t really have any method behind my approach other than checking the scale and if my weight is going down I try to eat more
2 Likes
It’s also important to know that GAINING and MAINTAINING weight has always been my challenge and is currently my goal
1 Like
Upper body strength
STRENGTH
db row 10/8/6x 50kg
Cg bench 10/8/6x 75/90/100kg
Plyo pushups x10
Dragon flag lowers x10
TECHNIQUE
10 min emom
3 strict press 40kg
2 bw man makers
ASSISTANCE
10-8-6-4-2
Pendlay rows
Floor press
kB pullover
(Row and press done at bw)
No conditioning today. Doing what needs to be done then spending QT with the wife and dog
3 Likes
50 minute fun run
30 pushups or 20 back extensions every 6 min
3 Likes
1.5 hours open mat no GI
Heaps of good rounds with really experienced guys
Exposed a lot of areas for me to work on
3 Likes
Strength 3 rds
Vertical jump x4
Pause squat 12x120, 9x140, 5x165kg
kB swings 30 sec
L sit 30 sec
Technique 4 rds
8 deadlift x130kg
20 sec kB row left
20 sec kB row right
30 sec long lever plank
Assistance 10 min emom
Odd - 10 Front squat 70kg
Even - 8 reverse lunge each side
5 Likes
1hr BJJ no GI
Mostly positional rounds starting from turtle position and working through to sweep or submission
Good times
3 Likes
Little 5km LISS action
2 Likes