HIIC
600m resets.
These bastards never get any easier
2 Likes
Damn your bench improved a lot!
1 Like
He is simply unstoppable mate
2 Likes
Indeed he is. From now on I’ll be diligently doing my cardio. I was happy last week to find out I had already progressed in that regard hehe
2 Likes
That’s it my man. A bigger gas tank means faster recovery between sets
4 Likes
That was the worst when I started jujitsu. You think you are doing great and then BAM! tapping out 10 seconds later.
1 Like
Haha maybe one day I’ll get to the part where I feel like I’m doing great!
1 Like
Strength endurance
3x20
DBL kB clean
DBL kB Front squat
DBL kB press
Chin up
Push up
Mountain climber
This will be spicy when it gets to 3x50
3 Likes
6.30am no GI
More passing and then sparring rounds. Lots of takeaways
3 Likes
HIIC
Beat your face
The magic in this one is the quick turn around at the end of each round, only 1 min rest back into the 3 minute burpee round
I wanted to get over 300 reps so I just made it in there.
This one’s for you @ChongLordUno
Aftermath
Been telling y’all for years: there is no spoon
11 Likes
300 is a big number mate
500 is the next one
Join me
2 Likes
One day pal
W1 upper max strength
MAIN GIANT SET
weighted chins 8x22.5, 6x27.5, 4x32.5kg
Push press 12x55, 9x65, 8x75kg
Heavy side bends 8 each side
30 seconds max burpees
TECHNIQUE GIANT SET
8 bent over row
8 bench press 77.5kg
1 min flutter kicks
4 rounds
ASSISTANCE
40 sec on/20 sec off
Arnold press
Lateral raise
Band pull apart
Db Ng floor press
1 min rest
2 rounds
CONDITIONING
3 min CG pushup/rest
2 min CG pushup/rest
1 min CG pushup/rest
Repeat with decline pushup and hand release pushups
Good shit
5 Likes
Whoops the conditioning is 90 sec, 60 sec and 30 sec rounds. Not 3/2/1 minute. Got mixed up with the burpees from yesterday
2 Likes
No Joke mate, this looked like a killer session.
2 Likes
Rewatched the first Matrix for the first time in god knows how long. I forgot how great this movie was.
So many great moments
“Dodge this” is an all time great scene
4 Likes
Yeah man it’s still incredible to this day
So influential. Almost every movie that came after it for a while ripped off every effect
3 Likes
I think “kids these days” just don’t realise how influential it was. You have to have seen movies before the Matrix to understand how it changed things, in the same way as you have to have heard pre-Beetles music to understand how fucking good they are.
2 Likes
It’s that way with almost anything that’s groundbreaking. It’s funny seeing younger people talk about how ‘insert old artist or movie here’ is clearly copying ‘insert newer version here that is their only frame of reference’. Once something becomes omnipresent, people whose only experience is with it being part of their lives sort of by default assumes it’s always been that way.
3 Likes