UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
3068

The road is long with many a winding turn… no wait a minute that’s just a beer commercial!!

I am starting to feel good. Note I didn’t say strong yet. But my body feels solid and my hip problem has gone away. Time now to eat more food and start to add some weight to me and to the bar. I will compete later this year for sure.

2 Likes
3069

Nice :+1:. Getting the hip sorted is a major step forward so great job dude

1 Like
3070

What!?

1 Like
3071

This 1.5 miler will be on my next TB wave. I really want to beat 9 minutes, but don’t expect to. Nice time at 9:06!

1 Like
3072

Thanks brother, yeah it’s a good one! You’ll smash it

3073

W2D1

1a press 5x5 W 52.5kg last set 8
1b chins 5x12+ all types
2a hang cleans 3x5 W 75kg
2b dips 3x20+
3 squats 4x5 W 130kg

Bonus rds
Incline Press hammer strength 3x
Bent over db rear felt fly 3x

Squats felt good, real good, by last set. Think my stance is back

1 Like
3074

Also was 83.6kg today.

Vego gains continue

2 Likes
3075

W2d2

Sled Zepplin

10 rounds
10 second max effort sled push
20 pushups
1 min rest

Then

10 mins plank n shank

3 Likes
3076

Sled Zep :joy::joy:

1 Like
3077

I’ve been meaning to ask, what is this?

3078

Its just alternating a static back extension with a plank hold for time. Nothing fancy

1 Like
3079

W2d3

1a press 4x5 W 55kg, last set 8
1b chins 4x25+
2a hang clean 3x5
2b dips 3x20+
3 squats 4x5 W 140kg

2 rds upper chest/rear delt pump work.

Rushed through today without paying attention and was meant to press 52.5, clean 75 and squat 130. Overloaded all. Nothing really ‘heavy’ anyway so it didn’t matter

1 Like
3080

W2d4

Straight line beep test today
Ran to level 17 (16km per hour)

I enjoy this one for building speed-endurance.
Doesn’t necessarily improve actual beep test score but at least gives an indicator of the running speed per level. Did some back pump stuff after

1 Like
3081

Just reading about that beep test made me feel sick!

3082

Hell of a lot easier on a treadmill!

3083

Can I let the treadmill run and stand on the sides !

1 Like
3084

How does it work on the treadmill?

3085

You start out on 8.5k/hr (start speed of beep test)
And increase speed by .5 every level
So no stopping and turning like in the normal test, hence easier, but you can get a sense for the speed each shuttle needs to be run at

1 Like
3086

That sounds more like a stress test!

3087

Yeah, I just use a beep test timer so that I know when to up the speed