Dope
4 Likes
W4D4
All sets start on floor
1a Press 5x5 w 45kg
1b chins 5x10+
2a hang cleans w 70kg
2b dips 5x10+
3a front squats 3x5 w 80kg
3b face pulls 3x20+
Then rode home
My favourite exercise combination so far. Chins felt good and back was very much pumped up afterwards. Nothing felt ‘hard’ but it hit the sweet spot by the end in terms of energy required
3 Likes
83kgs on the scales again today. Need to make sure I don’t do what I always do and try to lean out straight away.
My abs may be softer but I’ve been PRing conditioning stuff. If I can move faster at a heavier weight then I’m getting more dangerous
3 Likes
If this doesn’t convince anyone to hop on the TB train then shame on them!!
You’re a monster mate
2 Likes
Thanks mate. Doing the simple stuff with ruthless intent yeils scary results. 185lb of justice coming right up.
2 Likes
Brilliant mate
Cold hard justice
Lethal Weapon
Mel Gibson but with a better haircut
1 Like
Bald is always a better haircut 
1 Like
Always bet on bald
1 Like
Quick 40 minute FunRun yesterday.
Rest day today then crack back into it at full clip on Monday
1 Like
W5D1
Strong session today
1a press 5x3 w 50kg
1b chins 5x10+
2a hang cleans 5x3 w 80kg
2b dips 5x15+
3 front squat 4x3 w 90kg
Bonus
Clean singles, a few reps at 110kg. Technique a little sloppy but catching them as power cleans which is awesome. Definitely used to have to do full cleans to catch this weight
Extra bonus
4a incline db bench 3x15+
4b face pulls 3x20+
Extra beefy but hold the beef
6 Likes
We’ll just call you “Impossible meat”, haha.
Great stuff dude.
2 Likes
Thanks big fella! Appreciate it dude
1 Like
Now you’re starting to get a taste for power!
What?
You’ve got muscle separation on your upper body like no one else. You’re probably close to a real 10% body fat (not the bio impedance toy some people use).
No reason to lose; gains only.
1 Like
Moar powaaaaaaaa
Haha I hear what your saying but it just legitimately feel ‘softer’ or, how do the bodybuilders say it, less ‘dry’?
It’s working for me though so far
3 Likes
W5D3
1a press 5x3 w 50kg
1b chins 5x10
2a hang cleans 3x3 w 80kg
2b dips 3x15+
3 front squats 3x3 w 90kg
4a incline db press 3x some
4b face pulls 3x some
Good session. Went easier on the squats and hang cleans after Monday’s heavy singles
1 Like
W5D4
Been putting it off for long enough
600m resets in the sun
600m run
3 min rest
6 rounds
Lovely stuff
5 Likes
W5D6
1a press 5x3 at 50kg
1b chins 5x10+
2a hang cleans 5x3 at 80kg
2b dips 5x15+
3 front squats 5x3 at 90kg
4a incline bench 3x some
4b face pulls 3x some
33 minutes including a warm up.
I’ve come to accept that I’m no longer wired like normal humans when it comes to rest and recovery. When I’m on, I just go with it. If I rest 'too long’s it has almost an adverse effect.
The weight was flying on the cleans today. My collar bone is sore because the weight was coming up and landing on me.
Good times
3 Likes
Mate, you’re a fucking machine.
Might want to edit the picture a few posts up though: seem to have doxxed yourself if that’s important to you.
1 Like
W5D6
Time to get up and run.
Just started the next round of nights. Managed to sleep from 0900 to 1400 then dozed till 1600
It’s a hot day so some vitamin D will be good for the soul
2 Likes