Impressive times! Looks like a great workout. I’ll have to give that one a try.
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Thanks mate, it was a struggle to keep up the pace after the initial mile but that’s the point! Love a running PR
Gross. You have some serious mettle because I know all three of those were sheer will power.
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Right tib ant is numb as fuck from shin splints though haha. Love that…
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That sucks. I guess you’re human after all. I think you’ve earned a break from running for a few days.
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Feelings come back. Mutant healing factor in full effect
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Congrats on the PR @kleinhound cobber
You’re owning this shit. Good to see that it’s paying off
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Came dangerously close to going PR hunting on cleans but stayed the course
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W3D4
Anaerobic Capacity
2x 800 jog/400 sprint
2x 400 jog/200 sprint
Into
50 Pushups
22 mins including warm up. Sprints were all at 5min mile pace. I’ll look to build on this, I’ve recovered pretty well from the triple Miler
Accrued 5 mins of plank n shank afterwards
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You are crushing this block mate
What’s your long term goals re TB
Tbh mate just to keep building my conditioning and strength. I think after the first six week block I’m going to switch out weighted chins and front squats for power cleans and squats.
I’m trying to slowly put on size but that will really come down to eating anyway
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W3D5
1a press 4x3 w 55kg
1b weighted chins 4x3 w 35kg
2 Front squats 4x3 w 95kg
3 KB swings 50 unbroken
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Rest day yesterday apart from riding to work because I pulled 4hrs OT and ran out of time
Big arm pump today just because
Back to business tomorrow
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Subbed weighted chins for hang cleans today
Still kept the press/chin superset but just went BW and elbow flexor felt super nice so I’ll stick with this for a while
Just hit minimums for hang clean and front squats, added some bw dips with the squats to get more of ze pump
Still only took about 25 minutes total which is nice
I’ll be adding that one the next wave. Great job to keep the 5 min/mile pace on the 400’s and 200’s!
I can’t imagine running back to back 400s of 75 sec to hit that 5 min/mile pace.
We have radio’s, you know. You don’t have to catch everyone, @kleinhound .
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Hahaha yeah I know brother
I wish I could share bodyworn footage with you guys. I legitimately talked a guy out of running the other night when we were checking to see if he had warrants. I could tell he was getting antsy and thinking of legging it
I looked him dead in the eyes and said “take a good look at me, do you honestly think that you can outrun me?”
He shook his head and waited. Luckily for him no warrants, and he even said he was glad he didn’t run. It was a pretty badass moment and my field tutor loved it
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Been run down this week, had bacterial conjunctivitis from cycling and some gunk got in my eye from a truck. On some hectic antibiotics for that. Eyes were swolen shut the last two days.
Gonna give the station gym a go this afternoon, it’s about a 3x3m room with some DBs, a rack, some bars and I think a treadmill. Hole in the wall gym just how I like it
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