Thanks man! Dw the pace on those recovery rides was super slow. I have been trying to ride absolutely everywhere unless it requires a car. Good for the soul
I’m interested in trying “Chaffles”, which are apparently just cheese and eggs.
Some people use cheddar, but you can use low-fat mozzarella too, or any cheese you like, and replace waffles, or even burger buns with them.
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I’m the exact same. I bike or walk everywhere and really hate having to drive. It makes it so much more pleasant to get from point A to B.
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Absolutely. Then when I am driving it’s in a police car and people usually get out of my way 
Interesting. I’m making those for breakfast tomorrow for sure.
Look up a recipe for ratios and report back here! I’m on the verge of buying a wafflemaker for this purpose.
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Snack 1 was an apple and a PB sandwich
Lunch was leftover spicy black bean soup and rice
Snack 2 was a protein yoghurt and a banana
Dinner is a chickpea curry w rice and anabolic wine
There will most likely be copious amounts of banana bread afterward
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Also got about 11 miles of cycling in today to visit my neices/nephew
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Made them today.
Was super easy. I used a cheddar/jack mix (1 cup) with 2 eggs, as per the recipe I found. They were quite good! I would say they would make a better midday snack than a breakfast but that’s obviously subjective. Tasted like a very cheesy omelette but in a portable package.
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Dude! Good on ya. I’m interested to try with a mozzarella mix for waffles, and try the cheddar one you made as a burger bun. A nice burger patty between them would probably be good.
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W2d4
HIC - GC12
Part A
2.4km run (9:35)
Part B
3 rds no rest
20 BB push press
20 back extension
20 chins
Good solid session.
Just out here battling the stigma of skinny cyclists
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You are crushing it, my friend.
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As someone who hates warming up, cycling to the gym has been a game changer. There’s a nice steep climb for a few minutes leading up to the gym, and I’m certainly warm by the time I get there
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This is huge when the weather’s not icy - just the 10 minute ride with a small hill on the way to the gym and I feel incredible walking in the door.
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Finally, a snap of the ellusive vmo vein. Hope y’all appreciate the fact I censored the gratuitous angle of the slug
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Jesus christ dude. I am - and take this as a compliment - extremely jealous, haha. Don’t get me wrong, I love the bro muscles, but I do think quads are legitimately the coolest ‘big’ muscle to have.
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Ever try speed skating?
You ever see the mighty ducks 2 with the speedy kid mendoza who can’t stop? That’s what I envision haha
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Also, run time was 9:21 turns out I just suck at adding time.
I think that’s pretty close to my academy PR 2.4km time and I felt like I had a fair bit more in the tank here tbh. (the bottle and a half of wine last night may have been anabolic but it certainly did not inspire hard work today haha)
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Hah cheers man. My dad calls them my knee asses
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