Happy birthday, surprised you’ve not design done ultra nasty training session to celebrate!
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Happy birthday!
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I was thinking of it but I’m just about to donate plasma and didn’t want to feel like total shit afterwards.
Might do a sprint distance Duathlon this afternoon maybe…but also maybe not haha
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Happy Birthday!
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Happy birthday!
HBD Big guy
W1d6
LSS
Jog 6 min
30 CG elevated pushups
15 bicep curls
50 minutes in the green zone
Some db 6 ways for delts afterwards
Rest day tomorrow so happy to do some extra volume. I enjoy using fun runs to tick off both LSS and some accessory work
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Little recovery ride today, very easy 10 miler
Wife went for a run so I rode around the track also, but again just rolling the legs over and getting more time in the saddle. Casual 8 miles.
W2d2
LSS work - 1.5hr cycle. Green zone baby
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Breakfast
200g cottage cheese
Banana
Strawberries
Honey
Snack
Yoghurt
Lunch
Eggplant and tomato ragout type pasta dish
Snack
PB sandwich
Dinner
Spicy black bean soup w side brown rice
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Looking amazing once again!
I’m trying (well I don’t really bother with diet yet) to do lower higher carbs this time unlike all the other times where I was always high fat low carbs
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W2d3
1a bench 5x5 w 80kg
1b chins 5x5 w 32.5kg
2 clean to front squats 5x5 w 85kg
3 kb swings 50 unbroken
Bonus
Rolling db extensions
Db 6 ways
Just to get some blood pumping
Cleans were crisp today. Hopefully I can keep these climbing up well over 100kg. They’re a good speed limiter for my front squats though, seeing as I’m squatting 3x
Might drop my weighted chins TM after next week as it’s the only one that’s already feeling ‘difficult’ and I don’t want that this soon into the cycle. Unlike my other lifts it seems that I’m not able to get as many reps in at lower %
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Looks yum! What’s the green drink?
Just some v8 juice
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The pancakes are great
1/2 cup oats
3 eggs
200g cottage cheese
Mix and cook. Super fluffy and delicious 
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Sounds awesome. I’ve been doing the following pancake recipe: 2 eggs, 1 pretty ripe banana, spoonful of PB. Mix and cook. So good. (optional is a scoop of protein powder).
Great progress! Even your recovery day kicks some ass.
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I’ve never done anything with cottage cheese other than eat it out of the tub.
My pancakes are Krusteaz buttermilk protein pancakes. Tasty little things.
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