And there you go making me feel old and weak again. Good work fella.
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Lmfao I am loving the hidden message for @guineapig in there. 
Quality
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Pew pew shots fired haha
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Duck and cover duck and cover
Unexpected yet welcome Deload this week. Have been eating all vegetarian this week sort of on a whim, no shit my digestion has been unreal and I feel goooooood
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Get this man some steak ASAP
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Your W9D2 (if I read correctly) has lots of volume! Damn! These must be exhausting
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Yeah it’s a fair bit of volume for that percentage that’s for sure!
Man I feel rested now, can’t wait to crush some squats tomorrow
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Squats all in sleeves and felt good
Front squat 2 PRs. The triple with 120 and the double with 140… probably had it for 3 tbh but didn’t want to get greedy and fail
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Sick squatting (as in you make me sick being so good at it!)
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Hahaha thanks mate, I appreciate it! Gotta be good at one of the big three I guess!
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Quadzilla strikes again. Did you really do all that before 0700?
It’s 2047 hrs on Sunday right now. It’s really hard to comprehend that you’ve already trained tomorrow.
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Hahaha yeah weird right? Sure did brother. I like to get in by 5.30-6ish
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No easy sessions left in this block, two more weeks until max out day. Made the mistake of squatting before benching today and the volume sucked the life out of me haha
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Nice work. Last one looked a little loose but reckon you still had more.
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Yeah my grip slipped on 7 so I had to readjust and just canned it after 8 as I was starting to lose it
RPE 3 according to Tnation lol
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