Time to dive into Deep Water.. Just Ask @T3hPwnisher 
I’d started that before covid happened tbh but I was looking for more of a peaking program. It’s for sure on my to do list. Probably once I’ve levelled up my supertotal and have some new (or actually accurate) 1RMs to work off
Also wasn’t a fan of only squatting once every other week (not including the light technique work)
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I was really only pulling your chain mate. Iknow you do plenty of hard hard shit either way.
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Haha no harm no foul brother!
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Dark horse!
That is an outstanding answer! Love it
I still haven’t given HIBB a shot. But I’m enjoying my training and making progress so there’s no reason to change it.
I’d say you’re an inspiration with your effort, but I still can’t force myself to train as hard as you. I don’t think that counts as being inspired. 
I guess you could say I’m impressed and find your training approach to be quite admirable. I also think you’re one tough SOB.
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You’re far too kind my man! You’re someone who’s opinion and advice I always hold in high regard so it means a lot
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Day 1 and 2 went well
Trained Monday with my friend who’s a very decent S&C Coach. Couple little tweaks to my snatch set up and they felt awesome today
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I smoked the bench and squats today. Absolutely blew up the 2x8 at 140kg which surprised me a bit. Feel like my body is coming back
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I feel like it won’t be long until I can push towards double digits with 400lb again
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Power variations went awesome
Deadlifts felt strong, adjusted my foot placement a little and it was a good move.
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Is your front squat the same as your squat?
Haha fuck no. That’s an error on the spreadsheet calcs
I figured your Olympic lifting had just made you really proficient at front squats
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Lol nope.
Or maybe my front squat is in line with my O lifts because they suck pretty hard
W6 day 1
- Squats 3x4 with 160kg
- Front squats 3x3 with 110kg
- Bench 2x8 with 85kg and 2x12 with 70kg
- Reverse grip bench 3x8 with 60kg
- Chins 5x10
- Rolling tricep extension SS hammer curls 3x15
Today was awesome, except I forgot my lifters so squatting felt a bit weird, especially front squats. Rev grip bench lit up my chest like crazy. I have never done them before lol
Added 2 extra sets of chins because I like them
Went pretty heavy on the tricep extensions for me, which was good, as I usually cruise on the accessories and really want to push up my bench
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Squats felt like butter. Wraps didn’t really give me ‘spring’ but they made it feel like a box squat so I could just focus on driving out of the hole. It was awesome. Could easily have done 145 for sets of 12+ I think. Big squat numbers coming. Back off sets in sleeves felt great too.
Ignore the conditioning piece down the bottom. That’ll be a ‘fight gone bad’ style stand alone workout. I was just brainstorming lol
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