You have a better haircut though.
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You always know just what to say 
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Haha I’ll choose to believe that’s the only thing separating us 
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What is wrong with that flat top that is pure 90’s style!
I just wish I had enough hair left to try it.
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Nuh uh, that is the dreaded Round Top. It’s like when your mom tries to give you a flat top.
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Guys, I think we now know what haircut Simo has…
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Love the comment at the top of that excel sheet - you can tell you didn’t write that!
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These days I am just happy to have hair!!
I’ve been told that chest hair doesn’t count.
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Upper body fluff tonight. Some giant sets of 20 reps
Delts/biceps/triceps
Nothing that will interfere with tomorrow
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Good session. Flew through the squats, got through the bench.
Definitely will add some kegs to my TM for squats and Deads. Bench will stay humble lol
Just trying to look intimidating enough that no crooks will bother running (to save me having to chase)
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Whoa is that Paul Demayo reincarnated!!
Looking swole as fk there officer hound
Lol reincarnated, but they ran out of budget so I’m 1/3 the size
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Still look very impressive sir. You hard work and dedication definitely shines through.
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Day 2 today
Snatches better than they’ve ever been (which isn’t very much to brag about, but we’re on the right track)
Deads moved super well, sumo was giving my left quad a bit of a niggle so I went conventional and they felt amazing. Probably from all the hip and glutes activation from the snatches maybe. Either way I might give that a run, at least for all my rep work. I don’t like high rep sumo
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In other more important news. The coffee dark Ale I brewed has finished secondary fermentation and I’ve got a chilled bottle waiting for me at the end of this 14hr shift
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Dark Ale was beuno
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