You can do it little puppy no doubt in my mind.
Maybe not today fatigued as you probably are but given the right amount of rest I’m pretty sure you could get pretty close.
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Thanks brother! Yeah I think I’ll be reasonable and do it partitioned, but I’ll return at a future date and give the true murph a real crack. Might even make it a monthly occurrence to measure against
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30th murph done
3000 pull
6000 push
9000 squat
96km run
Fuck me…it’s over lol
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A seriously good job mate. Doing just one of these is not easy, doing one everyday for 30 days as well as fitness tests, work abs real life, is just plain mental. I salute your effort sir, well done.
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Congratulations. Incredible feat of will.
Well done Mate Awesome
Nice job man, that’s great stuff.
Sure you don’t fancy an extra 4km run just to bring it up to an even 100?
60 miles is a nice, even number.
Very impressive as always!
Thanks crew! I’ll do a proper write up of the highs and lows some time today I think.
I trained some arms last night and it was just glorious
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Haven’t trained hard in a week and had a couple beers today. Brilliant stuff.
My first brew should be ready to chill and drink by next Saturday, so I’d better do some training this week to get ready for it
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Got a solid upper body pump tonight
3 rds of tempo TRX pushups and rows. 3.1.3 tempo
3 rds of pump work decline pushups and band pulls
3 rds of strict curls and overhead triceps w partials to failure after each set.
Carbs doing their thing
I’ll try and use the academy scales tomorrow
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Rear delts and traps looking great there.
Been super busy working with traffic section this week, which has been suprisingly awesome.
On Monday we got a job which was basically to go get someone to move a 4WD and trailer blocking the street, which ended up having us ID the trailer having stolen plates and a 15K digger on it as being stolen, and fortunately we were able to track the owner. We also linked the address as a central address to some other thefts of similar items so CIB are looking at a crime series… man this job is awesome
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First session back in a weight room
1.
10 rounds
10 db bench 30kg
10 chins
12 calorie rower sprint
3 rounds
Hammer curls
Incline tricep extensions
Gooooooood to be back
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Legs butchered
1 up to 10 back to 1
Squats w 100kg
Burpees
Crawled to the back extension and did a few rounds of that superset with dish holds
Can’t walk properly lol
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That is actually evil. Genuinely makes me wonder if I actually want big legs that bad.
No. No one wants big legs. That’s lame.
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My legs are still super stiff. It takes genuine effort to bend down lol. Haven’t had Dom’s like this in a long long time
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