I just read @TrainForPain post about the 10K swings and it reminded me of “what brought me to the dance” in the first place.
Big time strength and explosive power and an ugly gas tank built on work ethic and not technique.
While I’ve got a bit of down time between selection I think it’s time to get unkillable again.
- Hang clean 8x2 W 65kg
- Front squat build to 3RM W 5 second eccentric 110kg (9rpe) then 97.5kg for 2x3
- Good morning 3x8
- Isolateral farmers walks 3x40m
Finisher
5 minute max calories versa climber (77)
Let’s fucking go